[Caroline]

I had to adjust the workout schedule due to work…but kept the meals days with the workout schedule (ie phase 1, high carb days on leg day)…does that make sense?

[Caroline]

I wouldn’t worry about the “sample” text, I think this was just an example. I would stick to how it’s explained in the program. Training days = high carb, non training = low carb. I’m sure she’s explained it in the video (although I haven’t watched it yet).

[Caroline]

Oh ok. Thank you Naomi….because my email is already in the system I can’t spin the wheel. 🤷🏻‍♀️

[Caroline]

Cheers! First timer. Just want to stay on track cuz I’m good at the yo-yo game

[Caroline]

It’s in the description. The ingredients listed is the recipe. It’s delish.

[Caroline]

With supersets you normally do the 2 excercises back to back. So if it’s bench press superset with lat raises, you’d do 1 rep of bench 1 rep of raises then break. If there are 3 exercises, you’d do all 3 before taking a break.

Hope that makes sense

[Caroline]

The turkey taco recipe is the one in the meal plan…5 romaine leaves is the shell, ground turkey, salsa and cheese…

[Caroline]

I’ve done pistol squats before and just googled it. That will give you a good idea what to do.

[Caroline]

I think I read in another post that all the macros are the same for every meal. So if you don’t like one you can just eat another, you eat the same meal for all 4 if you wanted. Hope this helps. Nicole also talks about it in the intro video.

[Caroline]

I’m trying to watch the video but it’s for members only 🙁 I thought the challenge would give us access….ty

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