[Cathleen]

I did pour the egg mixture over the top until cups are almost full and I ran out of the egg mixture. I’ll just have to do a better job of distributing the mixture next time.

Yea, 3 eggs does change the macros but it doesn’t change it significantly as it’s spread over 12 muffins – it’s not that much. And I can cut a bit somewhere else. I log all the meals into my fitness pal so I can be sure I’m on track with the total macros for the day. I don’t think one week of adding 3 eggs to the egg bites is going to make or break my results. Seeing that others didn’t have a problem with the recipe I’ll just have to do better next time. I’m terrible in the kitchen. LOL. :)))

[Cathleen]

Thanks Malorie,
Mine came out ok, but I had to add three more eggs. The recipe said to fill the muffin tin to the top with the egg mixture so I ran out. Next time I won’t fill to the top. I haven’t tried them yet but they look good!

[Cathleen]

I cook it with water and eat it separately. I will eat the egg whites with the turkey, onions and peppers mixed together.

[Cathleen]

It doesn’t that’s why I’m asking

[Cathleen]

I’d love to know where you got that workout form too. It looks like a great tracking tool!

[Cathleen]

Someone just posted in the Facebook group that Nicole said on the Live that the brownie protein ball recipe is correct as written – it’s cups, not scoops.

[Cathleen]

I used coconut oil in solid form since you microwave all the ingredients except the oats and protein powder

[Cathleen]

I couldn’t roll mine either and had to add almost 2/3 cup water!! Also, I just measured in cups on my scale and used the gram measure. Still came out super dry. In all the challenges I have found that all the protein ball recipes are so dry you have to add water to get them to stick.

[Cathleen]

My brownie protein balls were so dry I couldn’t even form balls. I had to add 2/3 cup water just to get them to stick! Is this recipe correct?

[Cathleen]

I have the same question as Linda. I used 1 1/3 cups and they were really dry I couldn’t even form them into balls. Maybe it’s supposed to be 1 1/3 scoops??

Thanks,
Cathleen

[Cathleen]

HI Naomi,

Are all the changes you find being made in the ebook so we should reprint it after the challenge to have the most up to date version?

Cathleen

[Cathleen]

Hi Veronica, SueAnn (and Liana and Serena if you want to join us!)

I can set up a text group. Send me your mobile number and I’ll create the group. My mobile is 561-352-5085 (so you have it).

Looking forward to connecting!!

Cathleen

[Cathleen]

Hi Veronica, SueAnn, Sounds good! Do you guys want to contact in a group text or Whatsapp? Or something else? let me know!

Cathleen

PS: Serena and Liana – are you interested in being accountability buddies?

[Cathleen]

I’m looking for accountability buddies – we can check in each day to see how things are going – eating working out to help stay on track. If you guys are interested let me know!

[Cathleen]

Hey Serena did you find a workout buddy?

[Cathleen]

Thank you!!!

[Cathleen]

For the “Inclined to Try” treadmill interval workout, for the inclines at 15% down to about 11% I have to hold the sides of the treadmill. I can’t manage that speed and incline with no hands. Is that ok? or is better if I take the decline down to where I can do it without holding on? I don’t want to defeat the purpose of the workout but I don’t want to fall flat on my face either! :))

[Cathleen]

Also, the recipe is a bit confusing. it says to mix the yogurt in a small bowl with sweetner, stir in the oatmeal. then it says in a tall glass layer half of each ingredient: oatmeal, yogurt and strawberryies. But I already mixed the yogurt with the oats. I assume is doesn’t really matter.

[Cathleen]

ok, I’m no cook but I thought I could at least handle the overnight oats. I combined the oats, almond milk, pb2, water and cinnamon (I can’t use a sweetner) and covered it in the fridge overnight and it was like soup this morning. Any ideas on what I might have done wrong? Or are there any hacks for this so it comes out right? Thanks!

[Cathleen]

Shouldn’t the bodyweight squats be 4 sets of 15 since it’s a superset with the 4 sets of dumbbell squats? I’m confused.

Cathleen

[Cathleen]

Hi Naomi,

It was yesterday’s leg workout – the at home dumbbells only workout.

Thanks,
Cathleen

[Cathleen]

I can’t find a video either not even on google.

[Cathleen]

HI,

Are there videos for the Home Workout exercises? I don’t see them. I only see them for gym workouts. I have no idea what some of the at home exercises are.

Thanks,
Cathleen

[Cathleen]

Hi,

This is the same for Women’s Meal Plan 1, meal 3. It lists 28g shredded cheese and lists it as a Fat. However, cheese is listed on the food exchange list as a dairy. So for this meal, if I’m not eating the cheese, am I replacing it something in the Fat Group or the Dairy group?

Thanks,
Cathleen

[Cathleen]

Hi,

I get we are super setting the warm up. The hip circle squat, Single leg press and goblet squat are not to be super set, correct? Just want to be sure I’m doing it right.

Thanks!

[Author]

Posts