[Cathleen]

Same here – I’ll be on vacation for the final photos and am hoping that it won’t be disqualified for a totally different background and not the exact same lighting since I’ll be in a different place.

[Cathleen]

I did pour the egg mixture over the top until cups are almost full and I ran out of the egg mixture. I’ll just have to do a better job of distributing the mixture next time.

Yea, 3 eggs does change the macros but it doesn’t change it significantly as it’s spread over 12 muffins – it’s not that much. And I can cut a bit somewhere else. I log all the meals into my fitness pal so I can be sure I’m on track with the total macros for the day. I don’t think one week of adding 3 eggs to the egg bites is going to make or break my results. Seeing that others didn’t have a problem with the recipe I’ll just have to do better next time. I’m terrible in the kitchen. LOL. :)))

[Cathleen]

Thanks Malorie,
Mine came out ok, but I had to add three more eggs. The recipe said to fill the muffin tin to the top with the egg mixture so I ran out. Next time I won’t fill to the top. I haven’t tried them yet but they look good!

[Cathleen]

I cook it with water and eat it separately. I will eat the egg whites with the turkey, onions and peppers mixed together.

[Cathleen]

It doesn’t that’s why I’m asking

[Cathleen]

I’d love to know where you got that workout form too. It looks like a great tracking tool!

[Cathleen]

Someone just posted in the Facebook group that Nicole said on the Live that the brownie protein ball recipe is correct as written – it’s cups, not scoops.

[Cathleen]

I used coconut oil in solid form since you microwave all the ingredients except the oats and protein powder

[Cathleen]

I couldn’t roll mine either and had to add almost 2/3 cup water!! Also, I just measured in cups on my scale and used the gram measure. Still came out super dry. In all the challenges I have found that all the protein ball recipes are so dry you have to add water to get them to stick.

[Cathleen]

My brownie protein balls were so dry I couldn’t even form balls. I had to add 2/3 cup water just to get them to stick! Is this recipe correct?

[Cathleen]

I have the same question as Linda. I used 1 1/3 cups and they were really dry I couldn’t even form them into balls. Maybe it’s supposed to be 1 1/3 scoops??

Thanks,
Cathleen

[Cathleen]

HI Naomi,

Are all the changes you find being made in the ebook so we should reprint it after the challenge to have the most up to date version?

Cathleen

[Cathleen]

Hi Veronica, SueAnn (and Liana and Serena if you want to join us!)

I can set up a text group. Send me your mobile number and I’ll create the group. My mobile is 561-352-5085 (so you have it).

Looking forward to connecting!!

Cathleen

[Cathleen]

Hi Veronica, SueAnn, Sounds good! Do you guys want to contact in a group text or Whatsapp? Or something else? let me know!

Cathleen

PS: Serena and Liana – are you interested in being accountability buddies?

[Cathleen]

I’m looking for accountability buddies – we can check in each day to see how things are going – eating working out to help stay on track. If you guys are interested let me know!

[Cathleen]

Hey Serena did you find a workout buddy?

[Cathleen]

Thank you!!!

[Cathleen]

For the “Inclined to Try” treadmill interval workout, for the inclines at 15% down to about 11% I have to hold the sides of the treadmill. I can’t manage that speed and incline with no hands. Is that ok? or is better if I take the decline down to where I can do it without holding on? I don’t want to defeat the purpose of the workout but I don’t want to fall flat on my face either! :))

[Cathleen]

Also, the recipe is a bit confusing. it says to mix the yogurt in a small bowl with sweetner, stir in the oatmeal. then it says in a tall glass layer half of each ingredient: oatmeal, yogurt and strawberryies. But I already mixed the yogurt with the oats. I assume is doesn’t really matter.

[Cathleen]

ok, I’m no cook but I thought I could at least handle the overnight oats. I combined the oats, almond milk, pb2, water and cinnamon (I can’t use a sweetner) and covered it in the fridge overnight and it was like soup this morning. Any ideas on what I might have done wrong? Or are there any hacks for this so it comes out right? Thanks!

[Cathleen]

Shouldn’t the bodyweight squats be 4 sets of 15 since it’s a superset with the 4 sets of dumbbell squats? I’m confused.

Cathleen

[Cathleen]

Hi Naomi,

It was yesterday’s leg workout – the at home dumbbells only workout.

Thanks,
Cathleen

[Cathleen]

I can’t find a video either not even on google.

[Cathleen]

HI,

Are there videos for the Home Workout exercises? I don’t see them. I only see them for gym workouts. I have no idea what some of the at home exercises are.

Thanks,
Cathleen

[Cathleen]

Hi,

This is the same for Women’s Meal Plan 1, meal 3. It lists 28g shredded cheese and lists it as a Fat. However, cheese is listed on the food exchange list as a dairy. So for this meal, if I’m not eating the cheese, am I replacing it something in the Fat Group or the Dairy group?

Thanks,
Cathleen

[Author]

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