[cstilwill]

On static hold it says 3 sets but there are more than 3 sets of exercises listed… 5/5 4/4 and so on… so do we do it like a drop set all reps?

[cstilwill]

I’m doing turkey tacos twice, and doing meal plan 1 for option 2, 3 and 4

[cstilwill]

I’m on phase 3 and I went up in weight this week… was wondering the same thing

[cstilwill]

Still a lot a videos don’t work when you click such as stiff deadlift

[cstilwill]

If I just want to add more carbs to one of my meals for cheat how many g of carbs can I do… in other words I just may want extra rice/sweet potato or maybe butternut squash? Thx

[cstilwill]

Ok I get that… I was just asking if you could tell me how to add one more serving to recipe so I would have enough for 3 days equally… but I get it if that’s too hard to tell me how much of each ingredient is needed for 1 serving increase. Thx

[cstilwill]

I know it’s cooked but I don’t know how to plug this in my nutrition app (if my scale only does ounce grams or ml … )I don’t know how to convert the 175 g cooked to cups that would equal… if that makes sense🤔

[cstilwill]

There is cooked option but only by cup… I don’t know how to covert a cup to match 175 g?

[cstilwill]

Yep it’s scanned…
serving size is 46g so you’d need roughly 3.8 servings to get to 175 g and that would be 38g* 3.8 which is 144 carbs

[cstilwill]

Yep it’s 175 g instant white rice

8B8BF110-F42B-494A-92EB-91E9862FC964

[cstilwill]

They’re distorted

[cstilwill]

I keep trying to hit upload and the pics don’t

160CC544-D6E8-4298-94A1-7355EE14667F BCC9CA22-F26B-4E78-B774-3E43FDC9839F BE55FE70-2153-4B6E-8528-25FC4E01A7FD D03761F1-1A75-44F4-A853-52DA337A1245

[cstilwill]

I’m at 317 carbs
173 protein
56 fat

2454 calories
This is way off
Still haven’t eaten bc not sure how this is that off😳

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