[Karen Robins]

Following with same question in serving.

[Karen Robins]

Nevermind found it under OC sorry

[Karen Robins]

The meal plan 1 option1 with the pancakes shows butter but are we allowed to use a sugar free syrup on it?

[Karen Robins]

Are the macros correct on phase 2 for 0 fat on all meals??

[Karen Robins]

Donna go watch her last Q&A. She gives suggestions there. ?

[Karen Robins]

Awesome thanks!!! 🙂 Ya’ll have been amazing and I’m looking forward to the next challenge!

[Karen Robins]

Thanks Naomi!!! ?

[Karen Robins]

That’s great!!! Keep up the hard work! !

[Karen Robins]

Thanks!!! I’m sure I’ll be adjusting the strap soon . Lol

[Karen Robins]

Thanks! And those are real ??? I’ll probably lose them in phase 2 ??

[Karen Robins]

Thanks for sharing this idea! I also lost 7 pounds as of today. ?

[Karen Robins]

Thank you Nicole for YOUR TIME. I know that this is VERY time consuming for you and your associates. My first week was AMAZING! I followed everything 100% as prescribed and week 1 yielded some unbelievable results mentally and physically. Great results all the way around! I know we have to do the work, but your expertise in the nutrition part (and wo’s) will help us succeed. I just may reach my goals by my 50th ?? on March 8th. ?

[Karen Robins]

Kirbyville, Texas Howdy ya’ll!! 🙂

[Karen Robins]

Following for reply

[Karen Robins]

Following, I had asked same queston on a different thread. I too wo at 4/430 am.

[Karen Robins]

I also train early (4:00 am) I’ll split though and do weights then, and then do cardio in the afternoon. My question is prior to doing weights at 4 am should we be eating something? Or just take in the preworkout supplements? Thanks!

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