Karen Robins
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Karen RobinsParticipant
Following with same question in serving.
Karen RobinsParticipantNevermind found it under OC sorry
Karen RobinsParticipantThe meal plan 1 option1 with the pancakes shows butter but are we allowed to use a sugar free syrup on it?
Karen RobinsParticipantAre the macros correct on phase 2 for 0 fat on all meals??
Karen RobinsParticipantDonna go watch her last Q&A. She gives suggestions there. ?
Karen RobinsParticipantAwesome thanks!!! 🙂 Ya’ll have been amazing and I’m looking forward to the next challenge!
Karen RobinsParticipantThanks Naomi!!! ?
Karen RobinsParticipantThat’s great!!! Keep up the hard work! !
Karen RobinsParticipantThanks!!! I’m sure I’ll be adjusting the strap soon . Lol
Karen RobinsParticipantThanks! And those are real ??? I’ll probably lose them in phase 2 ??
Karen RobinsParticipantThanks for sharing this idea! I also lost 7 pounds as of today. ?
Karen RobinsParticipantThank you Nicole for YOUR TIME. I know that this is VERY time consuming for you and your associates. My first week was AMAZING! I followed everything 100% as prescribed and week 1 yielded some unbelievable results mentally and physically. Great results all the way around! I know we have to do the work, but your expertise in the nutrition part (and wo’s) will help us succeed. I just may reach my goals by my 50th ?? on March 8th. ?
Karen RobinsParticipantKirbyville, Texas Howdy ya’ll!! 🙂
Karen RobinsParticipantFollowing for reply
Karen RobinsParticipantFollowing, I had asked same queston on a different thread. I too wo at 4/430 am.
Karen RobinsParticipantI also train early (4:00 am) I’ll split though and do weights then, and then do cardio in the afternoon. My question is prior to doing weights at 4 am should we be eating something? Or just take in the preworkout supplements? Thanks!
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