[Daniell Boggs]

Thank you, Christina! That sounds so much better than a shake with it since I will be having a shake post workout.

[Daniell Boggs]

Thank you for the clarification. It’s an odd combination. What is everyone doing? Making a protein shake is the only thing coming to mind.

[Daniell Boggs]

What is the change?

[Daniell Boggs]

Servings say 6, but that could be 2 or 3 muffins per serving. How many muffins does it make is different than servings.

[Daniell Boggs]

Hi!
I used that code and it is not working. Does it not work on Creatine? It says on all nutritional supplements.

[Daniell Boggs]

I thought we could use the food exchange list for anything in that same food group, V for V, LP for LP, etc.

Are you supposed to be only doing Option 1 for the whole day or only Option 2 for the whole day?

If we use the food exchange list, things will be different if I pick option 1 vs. option 2 with them not being the same.

[Daniell Boggs]

I figured it out for anyone else who wants to know. I haven’t tried it yet to taste but the macros work for phase 2.

Reduce the oat flour to 1/4
*This brings down the macros

Meal plan 2- add the additional foods of 1/2 LP liquid egg whites (122.5g) and 75g of strawberries (FR).

– Thank you j.atwood for the tip that got me started.

[Daniell Boggs]

Yes, but was hoping someone else had already figured it out. Messing with a recipe and ingredients get a little tricky.

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