[Daniell Boggs]

I thought we could use the food exchange list for anything in that same food group, V for V, LP for LP, etc.

Are you supposed to be only doing Option 1 for the whole day or only Option 2 for the whole day?

If we use the food exchange list, things will be different if I pick option 1 vs. option 2 with them not being the same.

[Daniell Boggs]

I figured it out for anyone else who wants to know. I haven’t tried it yet to taste but the macros work for phase 2.

Reduce the oat flour to 1/4
*This brings down the macros

Meal plan 2- add the additional foods of 1/2 LP liquid egg whites (122.5g) and 75g of strawberries (FR).

– Thank you j.atwood for the tip that got me started.

[Daniell Boggs]

Yes, but was hoping someone else had already figured it out. Messing with a recipe and ingredients get a little tricky.

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