[Danielle Shovan]

Great! Thank you for your feedback 🙂

[Danielle Shovan]

Plain Greek yogurt, EVOO, s&p, garlic, cucumbers, lemon juice, dill. I’ll have to look at older plans. I could be mistaken for tamari lol

[Danielle Shovan]

@maureen I also had the same prob so glad this was brought up. So you would suggest using less almond milk?

[Danielle Shovan]

Photos are due today I think until 8pm tonight. Challenge was sent out in email last Friday afternoon.

[Danielle Shovan]

Hi I have found a recipe for AM with the Nutrition- 2/3 c ripe Avocado, 2tsp white OR cider vinegar, 2tsp lemon juice ,1/4 c water, 3/4 tsp onion powder, 1/4 tsp salt, TBSP oil.

Calories 8 servings 20
Total fat 0.7g Sat fat 0.2g sodium 31g carbs 0.3 protein 0.1g

Would this be ok if I wanted to make my own?

[Danielle Shovan]

I did find it at Target. If I make a stop there for anything else I’ll have to remember to get it.

[Danielle Shovan]

Hi! Not to be extra but I do over think, I have measured out 1lb of shredded chicken and will divide that up into 2.6 oz of chicken per serving.

[Danielle Shovan]

In previous challenges we were allowed to eat the same meal in a day if we really liked it. Is that something we can do in this challenge as well? Ex: if we really enjoy (Meal Plan 2-my meal plan) Option 2 can we eat that for meal 4?

[Danielle Shovan]

Following

[Danielle Shovan]

Following – just made my egg bites. I did pour the egg mixture over the Turkey uncooked, it will cook the Turkey.

[Danielle Shovan]

The struggle to know how macros work are real! LOL I’ve watched all of Nicole’s videos and I still don’t get it. I’ll stick w the unsweetened almond milk 😊 TY

[Danielle Shovan]

What are the best ingredients to use when making Oat Bran pancakes? I noticed on every receipt I look up yogurt is in it.

[Danielle Shovan]

What spices are best on mahi Mahi? thanks 🙂

[Danielle Shovan]

once the challenge has been, how would someone be able to maintain the meal plan without eating the same foods we used for this challenge?

[Danielle Shovan]

I just want to make sure I am understand the Macros. On the bottom of the meal plan it says to make sure Macros are with 5g below the daily goals total. So I am going to substitute almond butter for peanut butter does the MARCOS of the peanut butter have to be 5g below for each protein,cals, fats, carb? Thank you

[Author]

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