Lesa
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Also, I should have mentioned- I’m referring to the 1 scoop of protein and 2 servings of apple spice servings. The amounts do change for the option two meal.
I’m not sure I worded my question correctly.
The macros and calories are different on the low and high days, however the amount we are told to eat does not change. Why do the calories change, but the meal stay the same? It does change in the other meal plans.It’s my understanding that the Meal Plan 3 for women is just a misprint and truly is for over 5’6″ and 150+
Is it also correct that Meal 1 Option 2 on Plan 3 has 70g mixed berries and the total macros are the same for Women’s Meal Plan 2 for high carb days??
I just want to be certain I am understanding everyone’s comments correctly.
