Nicole
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I am on women’s plan 3. The serving for kung pao chicken states 1/2 serving but the exchanges listed are for 1 serving. I am assuming 1/2 is an error and it should be 1 serving?
Phase 2, Womens Meal plan 3, Meal 4, Option 1 should be:
(2 LP, 2 V, F) 1 serving Healthy Kung Pao Chicken (see recipe)
(3/4 SC) 75g white riceHi Nicole,
I wanted to see if you were going to create a hashtag on Peloton for the 60 day challenge. There are a lot of participants in this challenge that have Pelotons. I can create it on my own but I feel like that’d be pretty rude without asking you. The reason I think this would be awesome is because you get notified when others using the hashtags are riding and you can ride/race with them and high five them along the way. Once the challenge is over, you can delete the hashtag. I think you’re allowed to only have 5 at a time.Thank you,
Breawn FelixI can totally do this. So I basically add it to my profile? How do you get notified when others are using it? lol Sorry I am very new.
Lol I think I got it mixed up thinking that was just post workout.. also, I am breastfeeding so doesn’t that mean I need more calories?
Breastfeeding typically does require more food yes. Make sure you are eating all 5 meals every day. If it is effecting your milk supply, you may need to go up a meal plan.
Left knee after 3 surgeries in January 2020 and 3 different physical therapy programs cannot bend pass 90-94 really pushing it & cannot straighten completely making that leg shorter when I stand or walk but the real problem it’s the mobility to try to kneel down still hurts after a year the quad it’s so week can’t walk fast or run or jog . Can’t stand of that left leg by itself. Ask my doctor you may say?
He said there it’s nothing else that another surgery or that he could medically do for me .My suggestion is to do the best you can. If there are some exercises you cannot do, it is ok! You may need more one on one help that requires more specific programming for your individual needs. Email [email protected] for more info if you are interested.
There may be slight discrepancies between the programs. If there is not a triset listed, it should not be there.
There is no issue doing this. If you have to do it go for it.
Ignore the app and follow the plan 🙂
I’m wondering if anyone has a suggestion on my meal 4 and postworkout meal …. the odd day I have an appointment right after work and then the gym so by the time I get home it will be close to 7 and meal 4 will not have been consumed. Should I have my post workout meal And then meal 4 or should I do meal 4 and then post workout meal. Or should I have them both together?
Have meal 4 before you go to the gym (bring it with you) and then train and then have meal 5.
Yes you should eat meal 4 pre workout, meal 5 post workout before bed.
Oh it says on the sheet on none workout says to have the shake as meal 4 so I thought that meant shave it as the last meal of the day but you just said above to have it anytime. Which is correct please as I had it a little while ago and so full to go to sleep so if I can have it earlier on non workout days that would be so much better.
Have all 5 meals all days whether you train or not
Nope it doesn’t matter. As long as you get all meals in prior to the time you go to bed you will be eating the same number of calories whether you have your last meal at 7 or 11pm.
Down by your sides 🙂
Ok, so now Im still confused… I see the totals posted above with chobani….are we adjusting this meal to now follow the above macros or leaving it how its written in the plan? 12 oz still?🤷♀️
Leave it as is according to the plan. The extra protein won’t hinder your results. Consistency is the most important- not perfection. There will be some discrepancies throughout the entire program due to different brands used etc. Don’t stress 🙂
At Home / Full Gym Workout Plan —
I am looking at my eBook printout for Wednesday’s workout (Day 3) and I see Bench Pistol Squats and also Overhead Dumbbell Squat, but I’m not seeing a video for these. I’m looking at all of the other videos, but I’m not seeing these two exercises. I know what they are, I just want to check it out and see my form. Are these video links posted anywhere? Thank you!! PS…This is my first challenge and I’m having lots of fun!!! 🙂The demo video are on the website under ‘AT-HOME WORKOUTS’, not in the ebook.
No dairy and fat are not interchangeable. Dairy also has higher carbs and protein so it wouldn’t be an even swap. I highly recommend watching the Challenge Nutrition 101 video to answer all of your nutrition questions 🙂
Correct, you should follow Meal plan 1. Although I would love if you followed the plan as written and calculated for you, feel free to use the macros in meal plan 1 to track your food.
jogging in place, jumping jacks, mountain climbers, jump squats, high knees, butt kicks, etc
I am 5’10 240# with solid muscle and bone density. I am concerned that the female meal plan might not be enough calories. While I am trying to lean out, I do not want to sacrifice muscle mass in the process.
I am not sure how many calories you were eating before or how much weight you are trying to lose, but in your case you may want to try mens meal plan 1
I used a 90 calorie La Tortilla wrap
Choose meal plan 1.
The back end of the website. No one has access to them but three people on our staff.
My suggestion is to choose another meal instead.
The reps are indicated next to the exercise..?
I would follow meal plan 2 🙂 You will need the calories to recover and in phase 2 (4 short weeks later) your calories will drop again.
It is not a typo. Enjoy!