Nicole
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It can’t be the macros for the total meal because all three meal plans are different and the macros are listed at the bottom of the page for that specific recipe only-I don’t know what is going on with it-hopefully someone will clarify soon!
The macros are for the total meal. Your meal probably has one serving of the recipe PLUS something else to make up the remainder of macros.
Correct me if I’m wrong here as I haven’t prepared this recipe yet.. but I think the macros look off because you need to include the green beans and egg whites to make up the total macro count. So divide your chicken chipotle recipe into 6 servings. The meal says 1 serving of Chicken chipotle then + green beans + the extra egg whites.
She is correct!
2 cups of green beans! are we supposed to do fresh or canned?
Either one is fine
Yes MFP has a huge margin of error. I would recommend following the meal plan as written instead of stressing about the app 🙂
Twizzlers are red licorice.
If you do not like licorice, you can chose another meal plan, or find another carb source with the same number of carbs, fats and proteins that your serving of licorice has.If your meal plan says ‘no filling’ then it is no filling. You have additional food to go with the crepe to make up your carbs for that meal
It would definitely change the macros. The plant based protein has about 10g carbs more than nPower Nutrition.
This has been fixed.
First set is 30sec, 2nd set is 45sec and 3rd set is 1min
That would be fine.
It is not absolutely necessary. It can help with muscle building, but following the meal plan and lifting heavy can do that too 🙂
You can email [email protected] and we can check for you.
Just divide it into 4 servings evenly. I do not know the weight cooked per serving.
You are in the right place to ask questions about the challenge.
If you are looking for accountability and motivation and support, check out the FB page. Please do not post specific challenge questions in there though.
https://www.facebook.com/groups/NWFitCommunity/?ref=bookmarksTry to screen-shot it first.
Yep! That is just fine 🙂
No, just leave it. Don’t even worry about the couple extra grams.
yep! Measure meat cooked 🙂
Not really. It will go up and down quite a bit since it is anaerobic. I wouldn’t worry about heart rate during weights. Focus on the lifts. During cardio keep your heart rate in the right zone.
I throw mine in the airfryer. 10min and Viola!
Unfortunately no :/ Just grab a handful and enjoy 🙂
So I just got back from vacation today and am meal prepping and getting ready to start tomorrow a day behind everybody else. Should I just jump in with everybody else on workouts and do yesterday’s on one of my rest days? How should I go about doing this thanks in advance
That’s what I would do too 🙂
Without weights. Without hipcircle.
I love this!! Great work!
Are you doing any dynamic stretching beforehand? Do you work on foam rolling and any mobility exercises to help your back? Squats are SO MUCH more beneficial using a barbell instead of a Smith. I would try to warm up a little longer, film yourself and post it in the Facebook page so I can check your form and see why you are feeling it in your back.