Nicole
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Yes just make sure it is plain unflavored.
What Jenean said
I’m sorry that you are hurt also, but I have the same question. I’ve got a shoulder injury that I’m waiting to go to the doctor to get checked out. (Appointment is a month out) I’ve been dealing with it for a year but it’s getting really bad. Today was shoulder day and I literally couldn’t do any overhead work, so I opted to do resistance band abduction and adduction. As well as lateral raises, front raises and rear Delt work as tolerated. It was definitely a step back from my normal. However my question is; should I still eat my post workout meal when I do that because I didn’t really push anything heavy to really exert myself?
Yep! I would still have your post workout meal even if you aren’t 100% in your workout. I hope it’s nothing serious!
Do you have a barbell? Can you stick the end of the barbell in a corner?
Tip: put a towel around the end of the barbell if you do it that way so it doesn’t scratch the wall.Really bloated after having shakes an protein cookies…toot toot… any solutions
What protein are you using?
It could be a lot of things:
1 brand used
2 Mistake in MFP
3 Mistake in serving sizeKeep in mind that all meals are within 5g of the goal number, so it won’t be 100% perfect but it should be in range. It is impossible to get exact numbers on any meal plan. Consistency is key here.
This is ok- it is more about the total calories/macros than how far apart or when you eat them. Hopefully you are back on schedule tomorrow 🙂
Hi I am having trouble uploading my photos what should I do
Email us at [email protected] so we can help 🙂
Avoid any extra anything. It will effect your overall calories and macros for the day.
This video will be uploaded tonight. Sorry!
Yes that’s correct 👍
Enjoy this first phase! In 3 more weeks calories will drop. Use the extra calories to push hard in the gym 💪
Use the talk test. If you can start talking without dying it is time to do the hard interval again.
It may depend on the dressing you used.
Yes! absolutely!
You don’t need to. If you prefer tracking along the way you can use My Fitness Pal
Yep! It’s just calories from protein. No worries 😉
Hey! It is ok!
I answered your pancake question in the other thread.
Basically if your pancake meal is 1 1/2 servings, you would make 4 pancakes still.
Eat 1 1/2 of them for one day.
Eat 1 1/2 of them for day 2
You will have 1 left over. Add this to the next batch you make 🙂Don’t stress about broccoli! It is literally 30cal in a serving. 100g is ROUGHLY 1cup, so just measure the 100g and you are good to go!
4 servings do not split into 3 1.5 servings so it can’t just be split into 3
You would have:
1 1/2
1 1/2
and
1 more left over. So you would have to combine this one with the next batch you make.How about an alternative to leg extensions? I have ongoing meniscus issues, and physical therapists have advised me against even slow, controlled use of the leg extension machine. Are there lunges or step ups I could do instead?
I feel you on the meniscus. I had surgery on mine twice. Hopefully over time you are able to do leg extensions again!
If you are looking for alternative exercises, they are listed under the demo video for that exercise. Leg extensions are difficult to replace- I would try hack squats or any other exercise that is a quad focused movement. You could always just do extra sets of squats in your workout to make up for it too.Hi. Where is the video that shows the hip circle? The only video I see stops half way through and only shows sqats with barbell
All of the exercises that require a hip circle will be in the video demo for that exercise. There is one we have to replace- the squat 🙂
I submitted my photo’s Sunday morning but did not receive an email confirming receipt. How long does it typically take to get a confirmation email?
Email [email protected] just to make sure we received them. We will have to look your account up.
It should say the weight in grams on the nutrition label.
Nope! I often eat right before bed 🙂
All rice meals are measured cooked.