Nicole
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so when i put in the correct amounts and foods on my fitness pal, some of the macros/calories come out a little different….usually less. Even when I went to megafitmeals.com and put in a custom meal for the 4oz ground turk/4oz red potatoes/ 1 cup of broccoli ….the total came out to Calories=292, Pro=30, Carbs=30, fat=7….
Should we just be more concerned with making sure we get exact amounts you suggest instead of all the different totals for calories and macros?The most important thing here is to be consistent each day. Macros may vary depending on brands so don’t stress too much. I would recommend getting as close to the macros listed as possible.
Yes that is correct ?
It would be best to pick from one of the other two options.
Good luck!Hi Sandra,
Yes that is correct ?That is a member forum. If you are not a site member and only a member of the challenge, you will not have access to certain threads.
You can read all about the refeed meal do’s and don’t’s as well as options to choose from here:
That is correct.
Hi Sharon,
I am not sure what you mean? Each meal has a vegetarian option to choose from.Choose the plan by height if you are unsure.
Hi Abbagale,
Unfortunately, because the challenge is now live and he has access to everything, we do not offer refunds. You can see our rules on this page:
Thank you so much Regina! Good luck with the challenge!!
I am sorry Rachel, I am not sure what you mean?
I agree with Stephanie 🙂 You could also do step-ups or one legged squats holding onto a stationary object (google pistol squat)
Correct. One egg is technically 3 tbsp of liquid.
Correct. For each meal, you have 3 different options to choose from. You pick option 1, 2 or 3 for each meal.
Yes Old Fashioned Oats would work just fine for both 🙂
#1- Have your post workout shake immediately after your weight training meal and then 3hrs later have the next meal on the plan.
#2- Although I do not recommend working out fasted, in this case, if you eat both meals before 7am you will not have much food left for the evening. I would have BCAAs during your training and then have your post workout shake immediately after you do you cardio. 2hrs later I would eat your breakfast.
Yes we are aware. Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
If you are unsure of which program to follow, choose the one that correlates with your height.
Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
I train legs the Sunday or Monday before the show so I have almost a full week of recovery before hitting the stage.
Awesome! Yes- sharing is caring lol
Hi Bindee,
I am sure there is software somewhere but I have yet to find one I really like. I have always created my programs from scratch depending on the individual. I hand write it all and adjust it as the client progresses.