[Nicole]

If your arms are above your head, your circulation is not as good- try sleeping with your arms down to see if this helps

[Nicole]

Renea you took the words out of my mouth. Thank you! I completely agree

[Nicole]

I don’t think numbness is something that you should be experiencing and I don’t believe it is normal. It could be an impingement in your neck effecting the nerve and causing numbness down your arm. I would try going to a chiropractor, getting a new pillow or sleeping in a different position. If it still bothers you I would get it checked out by your doc.

[Nicole]

I think we will all get a better idea of the criteria after the first pro shows in 2016. It is too soon to tell. For my body to look its best I still have to come in slightly tighter but if they want us to appear softer I will just have to adjust my posing. There were some girls at the end of this season in the pro level that came in very hard and very lean. I have never been that hard or lean even at my best. The basic protocol for figure will still stay the same

[Nicole]

Yes, the forums are up! We will publicize them more once they are up for a few days and we iron out any kinks. This is my first time posting on them as well 🙂

[Author]

Posts