Nicole Wilkins

Elena Shea

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • October 15, 2019 at 3:54 pm in reply to: Nordic curl #298339
    Elena Shea
    Participant

    It does but i work out alone and at home so dont have anything heavy enough to keep me steady. That’s why wondering if there is another exercise that would work the same muscle group in the same way. Thanks!

    October 15, 2019 at 4:07 am in reply to: Drop set #298144
    Elena Shea
    Participant

    Wondering this too.

    October 12, 2019 at 4:33 am in reply to: MACROS #296215
    Elena Shea
    Participant

    You can customize mfp to set it st the calorie goal and macro goal set in the nutrition plan. If you do that calorie amount you wont be eating enough to be successful

    October 12, 2019 at 4:32 am in reply to: So pumped! #296214
    Elena Shea
    Participant

    Hi! So excited to be on this journey with you all. Been looking for something to motivate me back into the gym. I am nervous since I’ll have to get up early to get the work outs in and that’s hard for me but hoping I can get into the groove. The plan looks amazing! Good luck to everyone!

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Viewing 4 posts - 1 through 4 (of 4 total)