[Caroline]

They turned out perfect ! They dont have the same texture like real cookies as expected but the are good

[Caroline]

Ok i think I just figured it out lolll 🤦🏼‍♀️
1 serving would be 2 cookies for women meal plan 1 … so this recipe is good for 5 meals right ? 🤭🤪

[Caroline]

Same for me so what I do is leave them in the freezer and take one out the night before and had it in my yogourt … Delicious when you mix it before eating it !!

[Caroline]

Freeze them than cut them and leave them in the freezer !! The night before take one out and put it in your yogurt portion ! Yummy with the yogurt ! (Excuse my english—- i am french 😛)

[Caroline]

I would start next monday since you are doing it for you and not to win ! Start fresh !! I started yesterday but I have a bad Flu so I need to take the rest of the week off to be better ! I will start again the training portion next monday ! On the other hand I will still be eating clean 😉!! That is my thought !!

[Caroline]

On your weight training days you have one of the otions of meal 5 right after ! On the days you don’t have weight you eat one of the 3 options again of meal 5 but as your last meal ! 😉

[Caroline]

On your weight training days you have one of the otions of meal 5 right after ! On the days you don’t have weight you eat one of the 3 options again of meal 5 but as your last meal ! 😉

[Caroline]

Good luck to you Brenda! We do what we feel is best and i agree with you! Even if there is lots of good info on that FB group I rather go with this forum 👊🏻🙃

[Caroline]

Wow merci to sittonestate / Sue and Naomi! This was a feeling I usually don’t have .. not to trust or to get negative ! This is a good morning reading you and YES i am trusting Nicole’s knowledge and wisdom and the team ! For some readon it just got to me yesterday! Merci merci merci for your words !
Participants and Nicolés team are my best friend right now 😊💪🏻

[Caroline]

I bought mine on amazone live in canada as well

[Caroline]

A little less than 1 cup (7/8 cup)

[Caroline]

Hi!! If I split my weight training and cardio ( cardio am and weight pm) why not fasted cardio ? Nicole says that she always does ( like I do) her cardio in a fasted mode first thing but here she does not recommend it !!
Tks and great program by the way 👊🏻😃

[Caroline]

Like the other challenge it was right after your weight training so if you did weight than cardio it was after both and if you did only cardio than no post meal ! Correct me if im wrong Noemie ?

[Caroline]

Same here ?

[Caroline]

So sad we can’t get it yet in Canada ?

[Caroline]

1/4 cup is 2 egg whites ?

[Caroline]

Same here ????

[Caroline]

Merci Naomi 🙂

[Caroline]

Hello again i need help !!! What would be the macros for a replacement for the Tuna I can t eat tuna or Salmon !, I know ground lean beef is a good choice tonreplace salmon but TUNA i am not sure !!!!Somoene help me 🙂

[Caroline]

Same

[Caroline]

Yes Heather you take your shake and rice cakes after this workout ! Nicole answered this question in another post ?

[Caroline]

Ohh I agree my legs were burning last night! Than this morning I did the 30 min hiit and 15 min steady on the stepmill ?I could not keep up with her numbers ( 12 -10) had to level it down !! That was the most difficult Hiit I have done in a while !
Tks Nicole for this challenge ?

[Caroline]

You can cut them anyway you want and cook them in 1/2 tbsp (like the plan allows you) !!!
Voilà

[Caroline]

Hi Donna, Nicole said in another post they were still working on the videos and hoping all would be ready by the end of the week !

[Caroline]

I would think you do since we are lifting aswell but hey … Following ???

[Author]

Posts