georgiaehle

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Viewing 15 posts - 1 through 15 (of 15 total)

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May 18, 2025 at 4:21 am in reply to: Cardio Days #589654

georgiaehle
Participant

Just saw it. Thanks

May 17, 2025 at 4:59 pm in reply to: Cardio Days #589584

georgiaehle
Participant

Mo, can you please respond to my question. Thanks.

June 5, 2024 at 11:39 am in reply to: Cheesecake servings #563865

georgiaehle
Participant

Constanze I would blend all ingredients together then weigh and divide my 6.

October 10, 2021 at 1:50 pm in reply to: Mixer instead of food processor for mouse ? #467300

georgiaehle
Participant

I tried using my mixer, there was too much to fit in there. Maybe do 1/2 at a time?

March 29, 2021 at 11:24 am in reply to: Bacon #438612

georgiaehle
Participant

Regular bacon is under the FP list.
1 FP= 2 slices of regular bacon not turkey bacon

March 29, 2021 at 11:01 am in reply to: Bacon #438587

georgiaehle
Participant

Turkey bacon is an LP not a FP.
1-LP= 4 slices of turkey bacon

February 5, 2021 at 10:02 am in reply to: Double checking calories meal plan 3 women’s phase 2 #427593

georgiaehle
Participant

Disregard my last message.

February 5, 2021 at 4:45 am in reply to: Double checking calories meal plan 3 women’s phase 2 #427544

georgiaehle
Participant

The macros for women’s meal plan 2 phase 2 is still the exact same. Has the ebook been updated? Am I missing something?

January 10, 2021 at 2:31 pm in reply to: Snacking #424671

georgiaehle
Participant

Holly,
Did you download the Ebook?
Click on program overview. Then click on her picture- it will take you there.

January 10, 2021 at 2:24 pm in reply to: Protein ball #424663

georgiaehle
Participant

I usually just eyeball the size. But if you want to be exact. Measure the entire portion in grams, and divide by 10. (Since it’s 10 servings)

July 18, 2020 at 11:51 am in reply to: Salmon Patties – Macros #385365

georgiaehle
Participant

The salmon patty recipe is 4 servings. Are you putting everything in MFP and dividing by 4?

January 14, 2020 at 4:19 pm in reply to: Meal Plan #324746

georgiaehle
Participant

Correct, you can swap the chicken for anything on the LP list. The serving size is (1) LP. So cut anything on that list in 1/2.

January 8, 2020 at 1:16 pm in reply to: That post workout shake tho 😮 #323681

georgiaehle
Participant

Eat the other option…pinapple and cottage cheese.

August 20, 2019 at 5:32 pm in reply to: Phase 2 Workout 3 #284900

georgiaehle
Participant

Sorry. I was looking at the wrong workout. Not sure. Looks like an error.

August 20, 2019 at 5:29 pm in reply to: Phase 2 Workout 3 #284899

georgiaehle
Participant

It’s 1x warmup and 3x working sets. Total of 4 sets.
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Viewing 15 posts - 1 through 15 (of 15 total)