georgiaehle
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georgiaehle
ParticipantJust saw it. Thanks
georgiaehle
ParticipantMo, can you please respond to my question. Thanks.
georgiaehle
ParticipantConstanze I would blend all ingredients together then weigh and divide my 6.
georgiaehle
ParticipantI tried using my mixer, there was too much to fit in there. Maybe do 1/2 at a time?
georgiaehle
ParticipantRegular bacon is under the FP list.
1 FP= 2 slices of regular bacon not turkey bacongeorgiaehle
ParticipantTurkey bacon is an LP not a FP.
1-LP= 4 slices of turkey baconFebruary 5, 2021 at 10:02 am in reply to: Double checking calories meal plan 3 women’s phase 2 #427593georgiaehle
ParticipantDisregard my last message.
February 5, 2021 at 4:45 am in reply to: Double checking calories meal plan 3 women’s phase 2 #427544georgiaehle
ParticipantThe macros for women’s meal plan 2 phase 2 is still the exact same. Has the ebook been updated? Am I missing something?
georgiaehle
ParticipantHolly,
Did you download the Ebook?
Click on program overview. Then click on her picture- it will take you there.georgiaehle
ParticipantI usually just eyeball the size. But if you want to be exact. Measure the entire portion in grams, and divide by 10. (Since it’s 10 servings)
georgiaehle
ParticipantThe salmon patty recipe is 4 servings. Are you putting everything in MFP and dividing by 4?
georgiaehle
ParticipantCorrect, you can swap the chicken for anything on the LP list. The serving size is (1) LP. So cut anything on that list in 1/2.
georgiaehle
ParticipantEat the other option…pinapple and cottage cheese.
georgiaehle
ParticipantSorry. I was looking at the wrong workout. Not sure. Looks like an error.
georgiaehle
ParticipantIt’s 1x warmup and 3x working sets. Total of 4 sets.
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