[helmafritz30]

Please help…..womens meal plan 3….meal 1 option 1 egg white muffins recipe requires 600 grams liquid egg whites. I odered 6 litre bottle egg whites 2 weeks ago which still did no arrive and used my last bit for the batch I made and ate the last 2 muffins this morning. I do not want to swop with another meal as this satisfy my hunger in the morning and last a few hours. Is there any suggestions for a substitution which I can use in the place of the 600 gram egg whites. Thank you.

[helmafritz30]

Just to be clear. I am follwing womens meal plan 3 and meal 3 states 2 servings of the protein avocado toast and the recipe indicate it is 1 serving. If I must have 2 servings does this means I must double the recipe for example 150 grams avo, 226 grams cottage cheese, 4 slices of bread and 1 whole lime? Please help!!!

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