hotmessfitness
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Day 5 of the at home full equipment workout has standing calf raises listed twice. At the beginning in a tri-set and at the end in a superset. Is this correct?
I am looking at page 39, the Day 5 At Home Full Equipment workout, and am not seeing calf raises listed twice. What page number are you looking at?
The ebook that opens each time I click on the link has week 1 day 5 on page 36, not 39 and it is still showing twice. You are looking at training block 2. I was typing on my phone and missed adding week 1 day 5.
If the recipe calls for 24 grams of almond butter, why in blue parenthesis does it say 3/4 fat? Or 3 egg whites and in blue parenthesis 1/2 lean protein?
Hi there,
Can you let me know which meal plan you are referring to? Thanks.If the recipe calls for 24 grams of almond butter, why in blue parenthesis does it say 3/4 fat? Or 3 egg whites and in blue parenthesis 1/2 lean protein?
The information in blue in parenthesis indicates the exchange rate for the particular macro. For example, if you can’t have 3 egg whites (1/2 LP) you would go to the food exchange list and substitute the 3 eggs whites with another Lean Protein (LP) that would equal 1/2 of a lean protein if that makes sense.
