Nicole Wilkins

Irene Karnavas

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  • September 12, 2018 at 5:36 am in reply to: 10 Week Photo Shoot Challenge #190809
    Irene Karnavas
    Participant

    Thanks Naomi 🙂
    Irene

    July 21, 2018 at 11:25 pm in reply to: Meals #181531
    Irene Karnavas
    Participant

    also how do the vegetables listed in the grocery list fit in with meals 1 to 3?

    July 21, 2018 at 10:15 pm in reply to: Meals #181517
    Irene Karnavas
    Participant

    so for example in option 1 we have
    20g raisins
    4 egg whites
    2 whole eggs
    2 cups spinach
    20g oatmeal with cinnamon

    so from this option do i for example make scrambled eggs with spinach and also have oatmeal with cinnamon and raisins? Can a spray olive oil in the pan to cook the eggs?

    July 21, 2018 at 5:12 am in reply to: Women’s plan 3 strawberries #180887
    Irene Karnavas
    Participant

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Viewing 4 posts - 1 through 4 (of 4 total)