[jackiejstrickland]

How many gram or cups is a large head of cauliflower. I did online grocery shopping and I got a baby size head

[jackiejstrickland]

It is in the Vegan Meal Plan

[jackiejstrickland]

Thanks Naomi! I appreciate it

[jackiejstrickland]

Thanks so much. I scan the barcode on the yogurt I use and it is over. I don’ t have an issue with the chia

[jackiejstrickland]

I thought 12 oz of yogurt is alot too
I was going to see if the macros match up

[jackiejstrickland]

It replaces muscle glycogen stores

[jackiejstrickland]

I used quick oats and it turned out fine. I am going to use what I have.

[jackiejstrickland]

Nicole,
The pumpkin bread serving size is 4 but the macros at the bottom say per loaf. I am using the 5’4 womens meal plan. I can have two slices of the loaf and I would double the macros for the loaf?

[jackiejstrickland]

I don’t think we are to eat 14 oz of tilapia for 1 serving. the recipe calls for 1 1/2 pounds and the serving size varies. I think in the 5’4 height group it’s 4 oz and other height groups it’s 6 oz. The macros don’t match for 14 oz.

[jackiejstrickland]

I will be traveling too. I was curious about food and travel on the airplane.

[jackiejstrickland]

This is an article from Mayo Clinic. it may help. You always want to check if your doctor but for 35 days, I will say it would have a minimal effect. Most of time people have high cholesterol is due to crap food and other dis-ease in the body like hypothyroidism or genetics

I am not a nutritionist but I am a pharmacist.

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468

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