[Jane]

Following 🙂

[Jane]

Yes all of the above! For example, I’ve chosen meal 1 opt 2, meal 2 opt 2, meal 3 opt 1 and meal 3 opt 2. And then post workout with a shake (forgot which option that is).

[Jane]

Nicole mentioned in her live video this morning that they are changing the first exercise to a flat bench press. Update coming soon.

[Jane]

In the directions of the recipe it also says 2 oz of avocado, but the ingredients (and calculating the matching macros) say 1 oz. I think the directions just need to be updated as the ingredients are correct. Thanks!

[Jane]

Hi Naomi – it looks like the B plans (off days) the nutrition is cut off on all the meal plans. I’m doing Meal Plan 2 and page 65 is cut off for me, too.

Thanks!

[Jane]

I was wondering the same thing! Thanks for asking!

[Jane]

OMG….disregard this! Clearly I was tired!! I went back to look at it and take a screen shot and realized while I read the recipe for the Sweet Potato Hash, my eyes wandered to the left to the Fruit Salad nutrition (definitely interrupted by the kids…I swear)! All good here…so sorry!

[Jane]

Thank you so much Elena! This was SUPER helpful!!

[Jane]

You only need to do 3 days of HIIT so you can push your cardio out for a little rest 🙂

[Jane]

That makes total sense (now) 😜. Thank you!!

[Jane]

Thank you Melissa!

[Jane]

Here’s how I counted:
Starting with right arm forward, left arm out to the side, curl up with both arms in one motion = 1 rep.

I did 20 of those which would be 10 out to the side for my left arm and 10 forward for the left arm (and same for right arm) – they were KILLER!!! 🙂

[Jane]

Hi Katie – I use a little olive oil spray and spritz the top, put it on a baking sheet with a piece of aluminum foil under the salmon, and just put a little Mrs. Dash and salt on it and broil (like 500* I believe…I just hit broil on my oven) for about 15 mins. Depending on the thickness, sometimes it needs to stay in longer. Good luck!

[Jane]

Thanks so much everyone for the tips!

[Jane]

Clarify – I could refrigerate overnight with everything mixed just fine. But I’d make 3 – 4 days at a time. 🙂

[Jane]

I noticed the same with the Women’s Meal Plan 2. It’s over the meal plan calories by 120 calories, 15 g carbs and 27 g protein.

[Jane]

Is the same issue with option 2? It has 4 Oz of sweet potato – should that be 2 Oz? Thank you!!

[Jane]

Thank you so much Naomi!

[Jane]

Would you also change your nutrition to have the two low carb days on Saturday and Sunday in this case, too?

[Jane]

Noticed that just now while prepping for tomorrow!

[Jane]

Thank you so much Naomi!! ?

[Jane]

At 275 mine took almost an hour to rise and barely browned. I’ll probably bring the next batch up to 325 ?

[Jane]

Same exact question!!

[Jane]

Oh man – I’m so in for it!!! Thank you Naomi! This scares me and intrigues me at the same time….can’t wait for Sat ?

[Jane]

Thank you Naomi! Confusion was around the pdf.

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[Author]

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