[Jodie]

Maybe try adding a resistance band to help? Or use an assisted pull up machine if your gym has one

[Jodie]

Usually a bit of carbs and protein that are easily digestible – avoid anything that may give you cramps. I like a piece of fruit, applesauce, greek yogurt, something light like that.

[Jodie]

My first batch I froze and added to yogurt. The second batch I used less liquid and rolled them into balls. Delicious!

[Jodie]

Lemon pepper!

[Jodie]

Make sure you are using macros for cooked spaghetti, lots of times they are listed as dry weight. 50g cooked is a lot different than 50g dry. As far as the rice cakes, the ones I have looked at have a HUGE difference between flavors so maybe just check that out even though it says any flavor.

[Jodie]

Perfect – thanks!

[Jodie]

I agree with Stephanie

[Jodie]

I will try that, thank you! I am new to using Tofu, so I appreciate the help 🙂

[Jodie]

I will check there – thank you!

[Jodie]

Thank you! I think that will help a lot 🙂

[Jodie]

I am in Canada – I looked on Amazon but it was about $34/box – that is just ridiculous. It is not in any stores that I have found. If I can’t sub cream of wheat, I will just choose another meal.

[Jodie]

I find splitting the parfait is the easiest meal for me to eat half before and half later. Or the turkey and rice. I was not used to eating early before working out but I do think it helps my workout 🙂

[Jodie]

This is my second challenge ( I just finished Summer Shred). I am so excited and I love the plan so far. We can all motivate and encourage each other, such a positive community!! Love it!!

[Jodie]

This is one of my favorite recipes I will keep and use forever. They are so good!

[Jodie]

I multiplied it by 3 and made 4 parfaits too 🙂

[Author]

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