Jaynelle Didway
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Klaplante921: I put my oatmeal in a shake. Often times I dont have time to eat in the morning so I make a shake with the following ingredients Yogurt, fruit, protein powder, oatmeal and a little water to get the thickness the way I like it. I mix in my bullet so everything blends well. Hope that helps! Oh, I also add my multi-vitamins to it… I have this thing right now where I gag at the thought of swallowing a pill 😂
Thanks… I’m following meal plan 3… 5’7″ – 150+
I had bought the blackberries thinking they were on the fruit list but when I didn’t see them I just thought Id ask the question. I’m not one who is comfortable changing anything on these meals plans without knowing exactly what it is I can have and the measurement so I just ended up throwing the blackberries out.
Mastering this challenge means a lot to me so for now I just won’t have blackberries 🙂Nicole did mention if there was something we’d like to see on the food exchange lists that aren’t there to let her know and she’d be happy to add for future challenges so if you could pass that along, it would be greatly appreciated.
Sorry for my delayed response… The main muscle I’m struggling with is my left shoulder. I have NEVER been able to get full rounded shoulders but my left is really struggling. I dont know that I could name a specific exercise necessarily that I notice it more with…
I try not to be a nuisances to you guys because I know we all develop muscle differently. Its just extremely frustrating to know I’m pushing myself to lift heavy, sticking to cardio as its laid out and I’m sticking to my meal plans like a charm, but I’m not seeing the muscle changing.
I dont want to get to the end of this challenge and be disappointed so if I need to make a change to something, Id like to do it now if necessary. I hope that makes sense and again not trying to be a nuisance…. I really just want to understand.
On the meal plan.. phase 2 meal 4 it states the serving size is 1.5…. recipe states it make 5 servings. Just want to confirm 1.5 is the correct serving size we should be having? If so, I messed up yesterday and only had 1 serving not realizing it had the 1.5
Please confirm.
Sorry to beat this up but just want to make sure I’m reading this correctly so I don’t mess up. When you say “You can eat any meal you would like. They are roughly the same calories. The only exception is the post workout meal is to be eaten post strength” Does that mean if I wanted to eat let’s say the tuna meal 3 times that day, I could do that without messing up anything?
