Jennifer Dziubala

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Viewing 18 posts - 1 through 18 (of 18 total)

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March 27, 2023 at 12:53 pm in reply to: Drinks #522924

Jennifer Dziubala
Participant

Following….. i am the same….
big into coffee but i like c4 or bang for the energy boost and focus.

March 26, 2023 at 3:48 pm in reply to: Yogurt Chicken bake at 400 for how long? #522573

Jennifer Dziubala
Participant

Following

March 25, 2023 at 5:32 pm in reply to: Has anyone made the egg bites recipe? #522110

Jennifer Dziubala
Participant

Following

January 11, 2022 at 4:40 pm in reply to: Hurt leg #477365

Jennifer Dziubala
Participant

I got the official word today from my dr, i had a particully torn ACL but not it os definitely torn all the way through. No surgery THANNK GOD!!! Since i have already had 2 on the same leg. Dr says at this point weight loss and strengthen the knee are my 2 best options. I start pt next week but what do i do about the leg workouts? I can walk and bike but havent tried squats or any of that yet. I am tryingtogive thus challengemy all but not sure if i will make anydifference…. thoughts??
Feelings defeated!!!!

January 8, 2022 at 8:14 pm in reply to: Kinds or rice? #476475

Jennifer Dziubala
Participant

If i wanted to use cauliflower rice to use up in my freezer, how would i figure that in the meal plan? Like meal plan 3, phase 1, meal 4 option 2….. thank you 🙂

May 27, 2021 at 6:50 am in reply to: Making plain yogurt taste better #452440

Jennifer Dziubala
Participant

That sounds pretty good!!!!

I had it last night and had to choke down the last 10 bites…… ugh!!!!!

May 27, 2021 at 6:49 am in reply to: How late is to late to eat?? #452439

Jennifer Dziubala
Participant

Awesome thanks girl!!!

May 27, 2021 at 6:48 am in reply to: Alternative for inchworm puvh up…. #452438

Jennifer Dziubala
Participant

I can try….. since i had the rotator cuff surgery i am still trying to get back to where i was before, and dang its hard!!!!

May 26, 2021 at 4:59 pm in reply to: Accountability #452373

Jennifer Dziubala
Participant

Let me know if you need anything else for me 🙂

May 26, 2021 at 12:04 pm in reply to: Meal plans question…. #452318

Jennifer Dziubala
Participant

How long does cooked squash last for? This was my first time making it

May 26, 2021 at 5:30 am in reply to: Never saw a hash tag for my photos…. #452243

Jennifer Dziubala
Participant

I thought it said we have until today at 11pm est to submit everything??

May 25, 2021 at 10:10 pm in reply to: 1st timer here and confused……. #452223

Jennifer Dziubala
Participant

I did cardio today but was not able to do the weights….. it that an issue?

May 25, 2021 at 10:08 pm in reply to: Accountability #452222

Jennifer Dziubala
Participant

Im in!!!!

May 25, 2021 at 10:00 am in reply to: 1st timer here and confused……. #452064

Jennifer Dziubala
Participant

Over by schaumburg:-) hello and good luck 🙂

May 25, 2021 at 7:07 am in reply to: Meal plans question…. #452029

Jennifer Dziubala
Participant

Cab we have hard boilrd eggs on this plan instead of regular eggs and just remove the insides?

May 24, 2021 at 6:00 pm in reply to: Other options for cardio?? #451940

Jennifer Dziubala
Participant

Awesome thank you.

Not a workout question but can we have water flavors? Like crystal light or mio?

May 24, 2021 at 5:51 pm in reply to: Other options for cardio?? #451934

Jennifer Dziubala
Participant

Yes it does. I am usually out of breathe and sweating when i am done.

May 24, 2021 at 5:38 pm in reply to: Meal plans question…. #451923

Jennifer Dziubala
Participant

Which meal do you use for snacks? And if there are some how do you break it up throughout the day?
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Viewing 18 posts - 1 through 18 (of 18 total)