jennifer.tomlinson77
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You’re opening the tracker, and not the ebook
Same thing is happening for me. Link from the ebook and below also using a new device so cookies shouldn’t be the issue
I’m using dbs for the split squat if that’s what your talking about? I can’t take much more of the barbell with the squats, and step ups
I’m 40 and can get my HR up to about 185 and I’m fine…. I think as long as you’re recovering you’re fine.
Good to know! Thanks:)
Mine weighted almost 1800 grams so then I divided up unto 6, my meal plan is 2 servings for a meal! Giant bowl of soup :D. Makes me question if I messed up lol
Unless something has changed- all the food in the meal plans is cooked – unless its oatmeal
Hi Katie! Nice to meet you
I am Jen, mom of three much older kiddos – 16-18 and 20. Enjoy the challenge 🙂 I haven’t done one of Nicoles Challenges in over a year now, really looking forward to being focused on getting shredded 😀
Cheers
JenI always have my coffee with unsweetenedvanilla cashew milk. A whole cup is only 35cals
oh I like how you think, I think as long as the macros total up at the end of the day I dont see why you couldnt do that… as for the chicken question I wanna know now too
I am finding macros way off as well…. kinda frustrating.
I just entered all my ingredients for the protein granola bars and mine are 100cal more than they should be!I know Nicole’s answer would be have another meal. If you have plain non fat greek yogurt in any brand its fine but any flavored will have loads of sugar added. The pb granola bar has fat carbs and protein that are accounted for in the meal so you’d be skipping a big portion of the meal.
Do you have to eat breakfast so early? Any way that you can wait? I will drink coffee in the morning and wait as long as possible to have my first meal. I ate meal 4 at 5pm gym by 645pm then post workout meal was at 9pm
hmm good to know, I am making mine today. I will report back! lol
Grams is so much easier and more accurate…. Your scale has the measurements and so does Google
I guess that’s just what we’ll have to figure out!
Yeah so all I did was use some of the egg whites(or whole egg) and 1/2 tsp baking powder and some salt and blend up the oatmeal for pancakes/waffles and eat the rest of the egg whites scrambled
Yeah I would love to know this too!
I found this as well for meal plan 1. Macros aren’t adding up to what it should be at all 🤷♀️
I’m doing it standing. Not sure if that’s right
Haha I was looking for a recipe as well!
You’re going to have to weight the cooked potatoes based on your meal plan so it doesnt really matter exactly what’s going into the slow cooker;)