Nicole Wilkins

Jennifer

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • January 16, 2021 at 1:37 pm in reply to: DB/BW Videos #425926
    Jennifer
    Participant

    There is a section for dumbbell workouts right above the nutrition link. I totally missed it!

    January 15, 2021 at 7:49 pm in reply to: DB/BW Videos #425819
    Jennifer
    Participant

    Sorry I figured it out. I totally wasn’t looking in the right section. Sorry about that.

    January 15, 2021 at 7:48 pm in reply to: DB/BW Videos #425818
    Jennifer
    Participant

    January 14, 2017 at 3:08 pm in reply to: Post workout shake #68220
    Jennifer
    Participant

    Someone asked earlier about her post workout shake being right before meal 2, it was suggested to wait to eat 2-3 hours before eating meal 2. My dilemma is that my post wourkout shake will be right before meal 5. If I were to wait 2-3 hours after drinking my post workout shake to have meal 5 I will be eating meal 5 right before I go to sleep. Would it be better to eat all of my 5 meals before my workout and have the last consumption be the post workout shake or have meal 5 right before bed?

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Viewing 4 posts - 1 through 4 (of 4 total)