[Jennifer]

Edit, my apologies. I actually only had made 12! I did put the remaining ingredients in the food processor and made more of a flour consistency and they were easier to form. The last 4 were more like 2” size. I will just weigh out 16 portions. 🙂

[Jennifer]

Awesome explanation Naomi. I will have to use this sort of example when I have friends that struggle with adequately fueling for their fitness level desires.

[Jennifer]

There is a section for dumbbell workouts right above the nutrition link. I totally missed it!

[Jennifer]

Sorry I figured it out. I totally wasn’t looking in the right section. Sorry about that.

[Jennifer]

[Jennifer]

Someone asked earlier about her post workout shake being right before meal 2, it was suggested to wait to eat 2-3 hours before eating meal 2. My dilemma is that my post wourkout shake will be right before meal 5. If I were to wait 2-3 hours after drinking my post workout shake to have meal 5 I will be eating meal 5 right before I go to sleep. Would it be better to eat all of my 5 meals before my workout and have the last consumption be the post workout shake or have meal 5 right before bed?

[Author]

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