Nicole Wilkins

Jeseika

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  • January 8, 2020 at 7:39 pm in reply to: Private: RECIPES WANTED #323743
    Jeseika
    Participant

    For the chicken wrap: I made rice bowls (instead of the tortilla) using 90 second brown rice. So easy for meal prep!

    Instead of egg cup: I made egg scrambled with diced potatoes (instead of oatmeal)… again! So easy for meal prep on the go.

    For the shake meal: I put 20g oatmeal in the shake )instead of eziekil bread). I blend it the night before and it’s super good the next day. And, is quick if you have to scarf in between appointments!

    January 3, 2020 at 3:37 pm in reply to: NEED DIFF OFF DAYS ! please advise #320462
    Jeseika
    Participant

    Hi,

    Is it ok to train M-F and take Sat/Sun as rest days?

    March 24, 2019 at 6:31 pm in reply to: Chipotle Chicken Skillet #245358
    Jeseika
    Participant

    2 cups of green beans! are we supposed to do fresh or canned?

    March 24, 2019 at 6:28 pm in reply to: Spinach #245355
    Jeseika
    Participant

    following- I measured mine dry

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Viewing 4 posts - 1 through 4 (of 4 total)