[Jeseika]

For the chicken wrap: I made rice bowls (instead of the tortilla) using 90 second brown rice. So easy for meal prep!

Instead of egg cup: I made egg scrambled with diced potatoes (instead of oatmeal)… again! So easy for meal prep on the go.

For the shake meal: I put 20g oatmeal in the shake )instead of eziekil bread). I blend it the night before and it’s super good the next day. And, is quick if you have to scarf in between appointments!

[Jeseika]

Hi,

Is it ok to train M-F and take Sat/Sun as rest days?

[Jeseika]

I’m just starting the entire challenge. On phase 1,plan 3… if my macros are in line on My Fitness Plan, do I need to follow the SC, LP, FR, V (ect) per meal? Or, like other challenges, can we choose one meal and then tweak it with the foods on the exchange list?

[Jeseika]

2 cups of green beans! are we supposed to do fresh or canned?

[Jeseika]

following- I measured mine dry

[Author]

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