[Jill]

I’ve just checked again and it is 1.5 servings, so I get an extra one of my small ones – happy start to the day for me

[Jill]

I think it is designed to pick whichever option suits your taste as long as macros are met. You could even eat the same meal all day

[Jill]

if it was 1 serving it would actually be a lot of food – I made two small pancakes per serving but I expect them to be filling because of the ingredients

[Jill]

I mixed everything together and made a meatloaf. I measured ingredients for 7 portions and just cut the loaf up into 7 – really easy

[Jill]

I used the jumbo pan. It worked fine

[Jill]

Do you set your activity on the exercise button cos if you don’t that makes a difference

[Jill]

I have always worked out fasted. Really enjoying the smoothie straight after then meal 1 a couple of hours later

[Jill]

I did it fasted this morning – quite challenging but end of week is always hard. As it was shorter overall than other cardio days it was certainly doable whilst in fasted state.

[Jill]

I find chicken hard to get down also, too much seems to make crave something sweet (which I don’t succumb too!)

[Jill]

No forcing here sorry, seem to be mostly hungry!

[Jill]

Oops that should read 5th weight training

[Jill]

I have taken cardio acceleration to be our 5th training as it says on cardio page to do 5 days of cardio and the workouts given are examples to choose from. The cardio acceleration uses weights.

[Jill]

I use a George Foreman grill for most of my cooking, but as it is summer here in New Zealand my husband will cook it on the BBQ for me!

[Jill]

There is a post on another thread (under general chat I think) that gives some advice on what to do.

[Jill]

I’m in New Zealand too. There weren’t many videos I couldn’t watch and that was earlier in the week even. I’m sure they will all be up by end of today (our time)

[Jill]

Just re read Nicole’s recipe and she has said you can make up to four days in advance if they are stored in an airtight container!

[Jill]

Personally I would say no they might end up like a hard lump of oats. They don’t take long to do each night.

[Jill]

I worked out in a gym that had stairs to get too. I could hardly walk down them normally after I had finished my leg workout, had the wobbles – love it!

[Author]

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