Jessica Adams
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I will let the experts chime in, but just want to say, YOU CAN DO IT!! What seems overwhelming now, will be easy in a few weeks once you get in the groove. It is very important to meal prep or have some things prepped in advance to be able to pull a meal together or throw in microwave when pressed for time. I promise that it does get easier and less time consuming the more practice you have with it.
I googled weight of 1 large head of cauliflower and came up with 32oz. (approx. 4 cups of florets).I bought a 32oz bag of florets and used the whole thing in my soup. My weight measurements seem to be consistent with the weight per serving everyone came up with. Hope this helps.
I am honestly not sure if I am allowed to share the PB Balls recipe since it was on another challenge that I had purchased….If Nicole and/or team responds that it is okay, I am happy to do so.
Hi Ladies – welcome to the challenge! I live in Nashville, TN, but am originally from Massachusetts. Just turned 34 earlier this month and was diagnosed T1D 16 years ago. (Lisa – happy to meet another diabuddy!) I played soccer and basketball growing up and remained active after college. I started focusing on weight training in 2010 and am just now seeing the results I have always wanted to achieve. Nicole’s challenges (first in Jan 2020) have really pushed me over the edge to get these results – the nutrition was always holding me back. Glad to be done with the self-sabotage, working out thinking my “healthy” diet was healthy.
Looking forward to this next challenge. Best of luck on this challenge!!
I have seen variations of people making a pankcake out of these ingredients. I will be following the women’s meal plan 3 and wanted to incorporate the PB Balls from the 60 day challenge in Jan. So, my approach for the pancake will be to use an LP (egg whites from exchange list) from Meal 2 Option 1 (M2O1) and add to M1O1 to make the pancake. Combine all ingredients with baking powder and cinnamon, make the pancake, add almond butter as a topping with SF syrup.
You may not want to do exactly as I did since it would only leave you with 1/2 LP for the original meal (M2O1) or may not line up to the meal plan you are following. Since I am making the PB Balls to substitute M2O1, I will also be using the remaining 1/2 SC in another meal to ensure all macros from the meal are eaten at some point.
Hope this makes sense – if someone else can explain better, feel free.
