kathydraperfitness
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I usually haven’t done the shred programs and this balance of carbs, fats and proteins is much better I think for Surgery folks. I did miss a meal yesterday. I kind of got behind the eight ball with clients and workouts but I was also really full. I got an earlier start today so I think that will help. I am sooooo tired of the rain here!
Try to avoid cardio on you leg days since leg days are such big muscle groups and calorically intensive!
I was going to split the things like the quiche up into smaller meals. You want to still keep each meal pretty balanced make them a little smaller. Also remember all the meals are about the same amount of calories and macronutrients except the post workout. They can be swapped out.
Note on your tracking picture You might try with your snack to do one rice cake with half the yogurt You want to balance your meals and snacks. Your greek yogurt is going to be your protein and your rice cake is your carb. It just balances the meal better, keeps your blood sugar stable which keeps up your energy levels throughout the day.
This morning I am just not very hungry but I have lots of errands after my clients this am.
Dori you might need to break the meals up a little smaller or look for lower volume options Like a protein shake would be easier than a chicken breast for a protein serving. Which meal plan are you on?
Phase 1 day 2. Is the super set a single leg dumb bell stuff legged deadlift?? I am assuming because it says each leg?
Well today it’s 85 and we are getting a cold front AGAIN Only reason I am happy about the cold front is that the air conditioner isn’t ready for spring/summer yet! OUCH
If this is after just 2 1/2 weeks I can’t wait to see the end result
