Nicole Wilkins

Kathryn

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  • March 25, 2018 at 10:05 am in reply to: Training Questions #149675
    Kathryn
    Participant

    Hi there.
    I have a rotator cuff injury. Shoulder presses, incline chest presses, and push-ups all cause some pain. Are there alternative exercises? Thanks!

    March 25, 2018 at 7:47 am in reply to: Macros #149561
    Kathryn
    Participant

    Hi there.
    What are the macros for each meal? Is it posted somewhere? I’m watching Nicole’s video from Saturday evening where she talks about the carbs in rice cakes. I’ve noticed that the carbs fluctuate depending on the brand.

    Thanks
    Kathryn

    November 14, 2016 at 6:39 pm in reply to: NOVEMBER 2016 MEMBER Q&A VIDEO QUESTIONS! #54808
    Kathryn
    Participant

    Hi Nicole. I am 52 years old. I hired a trainer and am training for my first figure show. What advice can you give someone my age who is just starting out?
    Thanks! Kathryn Nelson

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Viewing 3 posts - 1 through 3 (of 3 total)