kelli_73

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Viewing 9 posts - 1 through 9 (of 9 total)

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July 20, 2020 at 8:35 pm in reply to: Missing videos for dumbell home workouts. #387443

kelli_73
Participant

I am also not seeing a video for the At Home Dumbbell ell Only workout for the Multi Grip Dumbbell Row.

July 20, 2020 at 6:31 pm in reply to: Completing Sets Question #387412

kelli_73
Participant

Thanks! That’s what I thought, but wanted to make sure.

July 20, 2020 at 12:50 pm in reply to: charts. #387314

kelli_73
Participant

I changed the printer settings to “fit to selected sheet size” and it worked perfectly for printing.

March 25, 2019 at 5:23 am in reply to: Thursday HC/OFF macros #245529

kelli_73
Participant

Following now I’m confused gals…. lol

March 25, 2019 at 5:14 am in reply to: Spinach #245522

kelli_73
Participant

Do you pack the spinach in the cups or loosely pack them. I would assume it’s prior to cooking otherwise that is a crap ton of spinach 🤢

March 25, 2019 at 5:10 am in reply to: Twizzlers #245519

kelli_73
Participant

Follow

January 8, 2019 at 12:43 pm in reply to: Cheese slice #226031

kelli_73
Participant

I would like to add on to the Cheese Slice question….
In the meal plan 3… There is no cheese slice on the Meal 3 Option 2, like all the other plans. Is that by design or was it missed?

January 8, 2019 at 12:40 pm in reply to: Butter-scotch pudding mix #226030

kelli_73
Participant

What is the reasoning behind the pudding? Can I leave it out?

January 7, 2019 at 9:08 am in reply to: Pyramid Home Training #225525

kelli_73
Participant

Now I’m confused….Lol!
on the incline Bench Press we should for example do 12 reps of 50lbs as Set 1
Then do 10 Reps of 60lbs as Set 2
8 Reps of 70lbs as Set 3
6 Reps of 80lbs as Set 4
4 Reps of 90lbs as Set 5

Is this correct???
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Viewing 9 posts - 1 through 9 (of 9 total)