Kelsey Nicole
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I Use the app GYM BOSS . It is great and easy to set
I read about this on her website
You can find it under training phase 1…scroll down it was under terms to knowIncrease the weight as you decrease the repetitions with each set. This is called pyramiding.
Exercise: Standing Barbell Shoulder Press
Set 1 Perform 8-10 reps.
Set 2 Increase the weight. Perform 8-10 reps.
Set 3 Increase the weight again. Perform 8-10 reps. When you reach failure, place the barbell on the ground (or rack it) and take all tension off of the muscle. Feel free to shake our your shoulders/arms and rest completely for 10-15 seconds. Pick the weight up and perform 2-4 additional reps. When you reach failure, place the barbell on the ground again and take all tension off your shoulders. Rest for another 10-15 seconds, then perform 1-2 more reps.You can buy peeled hard boiled eggs from the grocery store. I travel for work and these are a huge time saver for me. Also Some hotels that serve breakfast have hard boiled eggs for breakfast.
Another option… I blend with eggs with the spinach and make a frittata/pancake thing. You can also blend the oats in too. Then I package them and freeze them. They taste better frozen than freezing eggs on their own .
Can anyone recommend a good app for hiit workouts/cardio timers? I have tried a few different ones but haven’t found one that has more that 2 options. Is there an app you can program multiple cardio plans?
Also can I do steady state for cardio or do I have to choose from the cardio workouts?
