KCascio
Forum Replies Created
-
Posts
-
Nicole, hoe many marshmallows should we have on ONE serving?? One gal had a LOT of marshmallows… she’s under the understanding she gets a CUP!! Im trying to help her understand that’s too much sugar for one serving. Please specify??
Also waiting on answer…
I think we all realize it should’ve said “per serving”… but what we are wondering, is if she missed the “per cookie”, maybe these macros were also from a cookie recipe, and not changed to reflect the soup macros.
Oh never mind…. I didn’t read closely- this is thrusts not squats. I’ll have to look this up to learn about what it is.
HOLLY… WHAT IS EBTB?
THANK YOU!Not to mention my legs are weak, and I’ve never done squats… so I know I won’t be using much, if any, weight at first. May even have to go to the smaller bars…. so not sure how I’d do drop sets with this….
My take… if you’re actually a little shorter than 5’4, you’d be Meal plan 1. If you’re exactly 5’4 or a little above, you’d be meal plan 2. (don’t take your weight into account, as Nicole has said- go by your height, if unsure)
I would think if you’re 5’6″, you’re not “OVER” 5’6″…. so I’d go with the 5’4-5’6 meal plan 2; remember, it says “if you’re not sure, go by your HEIGHT”… don’t look at the weight amounts.