[KCascio]

ssemmelroch wrote:

I have done many challenges, and I am surprised there are only 3 recipes, and it states Phase 1 are there more recipes for Phase 2?

I was surprised by this as well. I was really hoping for a muffin or protein bar/balls of some type. I’m not a huge Greek yogurt fan. But I’ll have to learn to like it.

[KCascio]

I wondered the same thing. The recipe calls for 1.5 cups… but then AGAIN under “optional topping”… it says 1.5 c yogurt. I don’t think they understood you question. I think this is a typo! Because adding another 1.5 c yogurt as a “topping” doesn’t make sense.

[KCascio]

Nicole, hoe many marshmallows should we have on ONE serving?? One gal had a LOT of marshmallows… she’s under the understanding she gets a CUP!! Im trying to help her understand that’s too much sugar for one serving. Please specify??

[KCascio]

Also waiting on answer…

[KCascio]

I think we all realize it should’ve said “per serving”… but what we are wondering, is if she missed the “per cookie”, maybe these macros were also from a cookie recipe, and not changed to reflect the soup macros.

[KCascio]

Oh never mind…. I didn’t read closely- this is thrusts not squats. I’ll have to look this up to learn about what it is.

[KCascio]

HOLLY… WHAT IS EBTB?
THANK YOU!

[KCascio]

Ok, thx for letting me know what the band is called- I had no idea. So my question was, I need to have one of these then, correct?? Or can I do the squats without….. If it makes a difference and the recommendation is to do them with the band, then I need to know so I can order one. Thanks.

[KCascio]

Not to mention my legs are weak, and I’ve never done squats… so I know I won’t be using much, if any, weight at first. May even have to go to the smaller bars…. so not sure how I’d do drop sets with this….

[KCascio]

My take… if you’re actually a little shorter than 5’4, you’d be Meal plan 1. If you’re exactly 5’4 or a little above, you’d be meal plan 2. (don’t take your weight into account, as Nicole has said- go by your height, if unsure)

[KCascio]

I figured out what was wrong last night… What happened was, when I pulled up the challenge off my computer, I was still continuing to read it from the website… and not the actual ebook download!!! So when I closed down the internet, and then decided to keep reading late into the night, I THEN clicked open the download, and WA-LA! it worked like a dream, opening in another window!!! YAY!! (told you it was probably the user! lol)

[KCascio]

I would think if you’re 5’6″, you’re not “OVER” 5’6″…. so I’d go with the 5’4-5’6 meal plan 2; remember, it says “if you’re not sure, go by your HEIGHT”… don’t look at the weight amounts.

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