Kimberly Klug
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In past challenges there has been 6 ounces of shrimp in the lean protein category..
I can play mine. Make sure you’re logged in.
Yes always cook the ground turkey first. The taste and texture is better and its safer.
I want to eat those Apple muffins 😋
Do you have a full size cooler at home? Those work great.
The link works for me. If you haven’t already try logging out and logging back in then try….
Try logging out then log back in. The site automatically logs you out every once in a while..
In the off chance your doing these as straight sets make sure your doing the supersets back to back…
It’s in the E-book. Page 61 in the Nutrition section.
Triceps are a larger muscle then biceps in general.
It helps to click from the table of contents. It’s a little faster.
What if you aren’t able to superset? I workout in a very busy military gym and you pretty much lose any station you leave…