[Lori]

[email protected] please

[Lori]

I’m also feeling really full all the time and the high protein has taken most of my appetite away. I am seeing a change in shape but pounds very little. I’m assuming muscle is replacing fat. Any other suggestions on if your primary goal is to shed in stomach. Any other thing I can add or reduce to kick it up in that area? Feeling bloated from a lot of food but i’m trusting the process. I feel like i’m getting smaller tighter but stomach not following. Thank you!

[Lori]

If you miss a meal, can you add a third protein drink to make up the protein you need for the day?

[Lori]

Lost 3 pounds feeling great! Seeing amazing results already thank you!

[Lori]

I am able to stick to the meal plan to eat All the foods that is required to get correct amount of protein however how important is it as far as when I eat these meals and if I eat two meals together since small.

[Author]

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