Nicole Wilkins

ldechandt

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Viewing 9 posts - 1 through 9 (of 9 total)
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  • February 28, 2020 at 8:16 am in reply to: Ashamed #332556
    ldechandt
    Participant

    Maureen,
    Thank you so much! I’m back on track. Thanks for reminding me of the changes in body that have been made so far in this journey. Thank you guys for the encouragement, I really need it.
    Thank you so much again,
    Lindsey

    February 28, 2020 at 5:11 am in reply to: Ashamed #332533
    ldechandt
    Participant

    Thank You Andrea. Thank you for the motivational words. I really needed to hear that. I really appreciate you taking the tome to respond. It means a lot. My teenage daughter has signed up to help and encourage following through. Thank you again,
    Lindsey

    January 13, 2020 at 11:27 am in reply to: Biopsy #324536
    ldechandt
    Participant

    Keeping you in my prayers

    June 5, 2019 at 2:53 pm in reply to: Egg whites in Grams #266078
    ldechandt
    Participant

    According to the meatloaf recipe, one egg white equals 35g.

    June 2, 2019 at 10:41 am in reply to: Fat burner #265499
    ldechandt
    Participant

    I bought from it amazon 😊

    June 2, 2019 at 10:33 am in reply to: Fat burner #265498
    ldechandt
    Participant

    I bought from it amazon 😊

    May 23, 2019 at 12:16 pm in reply to: BCAAs #263811
    ldechandt
    Participant

    Thank you

    May 22, 2019 at 6:33 pm in reply to: Chickpea Pasta #263679
    ldechandt
    Participant

    I believe cooked. That is what Nicole says in her video. All food is measured cooked. 😊

    May 21, 2019 at 4:42 pm in reply to: Quality Ahi Tuna Steaks #263382
    ldechandt
    Participant

    Costco. Wild caught. 10-4oz steaks $15.

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Viewing 9 posts - 1 through 9 (of 9 total)