Lisa
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I’m the same. I can’t eat a full on breakfast before I work out so I take something out of one of the other meals like 1 SC. I wouldn’t add extra things.
I think it is just supposed to be plain. Probably just salt and pepper and make a sandwich out of it with the bread and avocado. I suppose you could mix it all together
Thank you. I did read it later. I’m getting a late start since I am out of the country so trying to prepare what I can from here
I can open all the links but the cardio I even tried going through the link Naomi suggested above but still took me to a join page. Is anyone else having an issue? How can I get the cardio? I looked at it briefly yesterday morning but then it stopped working yesterday and still can’t access
Can someone please send me the cardio? [email protected].
Thank you.I don’t know if this is helpful or not but every day I started writing down what time I eat my first meal then I figure out how far apart I need each meal to be in order to get them all in. They range between 2, 2.5 and 3 hours. I was struggling at the end of the day to cram everything in until I started figuring it out. At first I wasn’t hungry for the next meal but ate it anyways for timing. Now that I’m lifting heavier and I am used to the timing I start to feel hungry. I think that means my metabolism is kicking in. Example: I get up at 5 am eat at 5:15 eggs and toast. (Yes this took some getting used to) I am at the gym at 6:20. Post workout is about 8 when I get home. Meal 3 10:30 meal 4 1:30 meal 5 4:30 and pancake around 7:30. Weekends are different since I get up later and there is no post.
Nicole, I actually figured it out. some of the qty’s were off on my Fitness Pal when I went back and looked, so I adjusted those and I also had missed the topping on the protein pancakes so when I added that it came out fine.
I was trying to stay within the ranges on the plan. I will just stop logging and stick to the measurements and food on the sheet you gave us. When I plugged everything in yesterday it was under the protein by 18g over the carbs by 31g and under the fats by 10g.
Not sure whyYes exactly like it’s written however when I plug the food into the app and look at numbers they don’t line up
I had that issue as well. I had to take the oatmeal out and add 2 eggs and another scoop whey to get to the gram totals for fat and protein Is that okay?
Lisa
