[Lisa]

All set the correct challenge is up. Still trying to find out how much cardio is recommended

[Lisa]

Hi,
I went to Nicole’s web site and clicked on challenges and that was what was in there. The 2025.
I did not do that challenge and the challenges I did do go away after they are over. Must have been put in there by mistake

[Lisa]

I’m the same. I can’t eat a full on breakfast before I work out so I take something out of one of the other meals like 1 SC. I wouldn’t add extra things.

[Lisa]

sunmaid raisins are easy to find and no added sugar

[Lisa]

Michigan

[Lisa]

I think it is just supposed to be plain. Probably just salt and pepper and make a sandwich out of it with the bread and avocado. I suppose you could mix it all together

[Lisa]

So is it 2 oz of chicken per foil or 4?

[Lisa]

I thought I read it was 2 servings which is 4 muffins

[Lisa]

Thank you. I did read it later. I’m getting a late start since I am out of the country so trying to prepare what I can from here

[Lisa]

I can open all the links but the cardio I even tried going through the link Naomi suggested above but still took me to a join page. Is anyone else having an issue? How can I get the cardio? I looked at it briefly yesterday morning but then it stopped working yesterday and still can’t access
Can someone please send me the cardio? [email protected].
Thank you.

[Lisa]

I don’t know if this is helpful or not but every day I started writing down what time I eat my first meal then I figure out how far apart I need each meal to be in order to get them all in. They range between 2, 2.5 and 3 hours. I was struggling at the end of the day to cram everything in until I started figuring it out. At first I wasn’t hungry for the next meal but ate it anyways for timing. Now that I’m lifting heavier and I am used to the timing I start to feel hungry. I think that means my metabolism is kicking in. Example: I get up at 5 am eat at 5:15 eggs and toast. (Yes this took some getting used to) I am at the gym at 6:20. Post workout is about 8 when I get home. Meal 3 10:30 meal 4 1:30 meal 5 4:30 and pancake around 7:30. Weekends are different since I get up later and there is no post.

[Lisa]

Nicole, I actually figured it out. some of the qty’s were off on my Fitness Pal when I went back and looked, so I adjusted those and I also had missed the topping on the protein pancakes so when I added that it came out fine.

[Lisa]

I was trying to stay within the ranges on the plan. I will just stop logging and stick to the measurements and food on the sheet you gave us. When I plugged everything in yesterday it was under the protein by 18g over the carbs by 31g and under the fats by 10g.
Not sure why

[Lisa]

Yes exactly like it’s written however when I plug the food into the app and look at numbers they don’t line up

[Lisa]

I had that issue as well. I had to take the oatmeal out and add 2 eggs and another scoop whey to get to the gram totals for fat and protein Is that okay?
Lisa

[Lisa]

So just to clarify if I have the post shake I cut the macros out of the other meals? I’m not eating all 5 and the post?

[Author]

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