Lori Moore
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I caught both of these issues as well. Was just about to ask the same questions myself until I found this post. I do believe it is a typo as well and that the (2V) 100g Cauliflower should read (2V) 200g Cauliflower (on the MP3..Meal 4 option 2).
Maureen …. if these two issues are correct, can you have Nicole change the LIVE jpg’s so we can save the corrected ones ?? (both issues being the MP3..Meal 1, option 1 with the Oatmeal AND the MP3..Meal 4 opt 2 with the Cauliflower).
Thank you all. LOVE LOVE LOVE this challenge. The workouts are so intense and I’m always ready for my next meal 🙂
Normally the highlighting does group the supersets but a superset is two exercises so the super set in my opinion is going to be the lunges and the bodyweight squats and then after that superset is done we will do the hip circles squats.
I think this program looks amazing and I really think it’s going to be so much easier to prep for as I took a bunch of protein out of the freezer last night so I could start cooking it today and now all I have to do is measure out exactly what I need of everything and will be able to use everything that I Took out of the freezer. And I took stuff out not really knowing what was going to be on the plan. I’m so excited I can’t wait to see how this goes. No offense to those who aren’t real excited about it but Nicole I think you did an awesome job and have outdone yourself
I noticed the cod is missing too but I found that out because I decidebon my meals first and then I write down how much and what all I need. Then I mark what I have to buy on the Grocery List. So I noticed the Cod was missing
Can you please send to me as well.
[email protected]Thank you.
If you figure out how to send it, will you include me on it too….please !
Thank you in advance. (lori Jo Moore on FB).Sorry Nicole. I didn’t think it did but wasn’t sure. In the meantime I plugged in all my meals and my training days are off a lot but my non training days are close. I’m 5’7 so I’m on meal plan 3. See if I can get it attached this time.
Thank youJessica,
I would think you need the regular so that you have something to help ‘form’ the balls. After you mix all the ingredients you roll them into balls…..if you use powder PB you wont have anything ‘sticky’ enough 🙂
They are yummy by the way!Jessica,
I didn’t add any baking powder and I did not grind up the oats. I just literally mixed the oats and the eggs together and poured it all in a skillet and flipped it like a pancake. !!! You could always grind the oats if you want to, but I didn’t.
Hope that helps.Jessica…we had eggs and oatmeal in another challenge I did and a lot of us made pancakes out of them. Not too shabby!
Nicole….I’m assuming by ‘5g of each macro goal’…you are meaning to be within 5g of the numbers you have listed at the bottom of each meal plan??? In other words I’m on Plan 3. I am within 5g of your numbers of 185p, 235c, 65f. But my percentages are not 40-30-30….they are 41%c, 33%p, 26%f. So, should I be setting MFP to go by percentages….or am I correct to go by your numbers and then make sure I’m within 5g of each???
Sorry for the confusion, but I just want to make sure I’m setting it up correctly.
Thank you so much.I have a question regarding the Prot Pwdr too. As Michael states, you mention taking it up to 3 times per day. Should we be drinking a prot shake before we go to bed? I know it’s not on the Meal Plan as that way, but should we allow for it in our macros and drink it 30 mins before bedtime?
Thank you
Lori
