lrobicha
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We got this!! Just starting off the week the best I can! Let’s keep it up, week 6!! 🙂 Glad that I’m not alone with the way I’m feeling! I hope everyone starts to feel better!
My sleep has also been very bad. I’m taking daily vitamins and BCAAs and nothing seems to help. I did get very sick from the refeed Sunday.
I’ve had an extreme drop in energy levels. I felt great the first phase, but this week, I’ve had some intense fatigue. I’ve prepped for a show before but I’ve never experienced such physical exhaustion. It’s been a struggle just getting through the day. I have not been hungry, I’ve had no energy, I’ve been nauseous. My head feels so foggy and I can’t even get through most days (work, school, workouts). I’m not sure if this is normal with such an intense cut? I’m considering any advice?
Because Saturday is an optional cardio day, how do we know personally if we need to do it or not? I guess how much will it help or hinder progress? I hope this makes sense
I agree! I wouldn’t say that one meal plan is better over the other but I think variety and balance are important. Each meal option in Phase 1 I chose something different! Sure, some days I want to eat pancakes twice or my chicken, sweet potato, broccoli, and butter twice (and I do). I think balance though is important. I know that my body does not process legumes, dairy, or gluten (grains) in abundance. So I make sure to have variety! Loved Phase 1, and extremely excited for Phase 2!!
