[Marcia]

I have a question regarding women’s meal plan 3, meal 5. It calls for 1 and a 1/2 LP, but recommends 1 scoop nPower nutrition isolate which is 1 serving LP. Is this an error?

[Marcia]

I love this alternative! Thanks for sharing Jennifer!

[Marcia]

Hi Naomi, thanks for responding.
As as how my body is responding to the program, I have not seen much difference in my weight, 3 to 4 pounds weight loss; however, my clothes are fitting much looser, my waist is down 3 inches and I can tell from looking in the mirror that I have reduced.
My short term goal is to look great for my sisters wedding at the end of July, my long term goal is to build quality muscle and lose body fat. I’m 5’8” my weight 182 pounds.
Thank you.

[Marcia]

I would like some info regarding online training as well [email protected]
Thank you

[Marcia]

I had the same question about the egg and zucchini muffins, so it’s half a cup of each, red bell pepper and zucchini, correct?

[Marcia]

Found the answer to my question!

[Marcia]

For the women’s meal plan 3, the 80g of oatmeal in option 2, is it measured cooked or uncooked?

[Marcia]

Hi guys. The ingredients for the waffles makes four cups of batter, I used 1/3 of a cup(I didn’t fill the cup to the brim) per waffle, I got 12 waffles, hope this helps.

[Marcia]

Hi Nicole, question: how long are your strength training sessions typically, or does it vary depending on what body parts you’re working? Thanks you.

[Marcia]

Hi Jen, I’m not Nicole, obviously…lol. The wireless headphones Nicole uses are Beats by Dr.Dre. I recently purchased the Powerbeats2 wireless earbud, also from the Beats by Dr.Dre collection, they’re awesome.

[Marcia]

You couldn’t have said it better Nicole “NO FOOD IS OFF LIMITS” I always binge eat when I know I’m not going to have certain foods for a while. Adding those so called “bad” foods once in a while in your daily macros is such a great idea; It prevents binge eating because you know that you can actually have that piece of chocolate. It’s amazing how strong your cravings for “bad” foods can be, but when you have it occasionally, your cravings seem to lessen considerably.

[Marcia]

Hi Nicole, this is a bit of a personal question. During “that time of the month” do you workout with the same intensity/do the same amount/type of exsecises as you would when it isn’t that time? The reason I ask is because during that time I always feel the need to exercise lighter. Thanks for your feedback.

[Marcia]

Hi Nicole, first I’d like to say thank you for being so inspiring and motivating. I became a fan recently after reading the “Ask the Experts” section in Fitness Rx women magazine(I never miss the weekly Q&A and fit tips on the fit life series online). Congratulations on the Olympia, you’re a stellar athlete.
I want to get fit and healthy. I want to loose fat and gain lean muscle. My questions are-Whenever I train abs doing sit ups, crunches or leg lifts, my lower back hurts teribbly. Can you recommend any exercises that would strengthen my lower back? Or any advice as far as form? I do pay attention to form, but for some reason, I feel like my back isn’t completely flat when doing crunches/sit-ups and I am not sure how to fix it. I would also like to know what my calorie intake should be per day? I’m 41, 5’9, 175 lbs, I just started exercising 5-6 days per week: 3 days of full body weight training and 6 days of steady state cardio for one hour, I’m also considering swapping 2 of my steady state cardio for 2 HITT sessions. Am I on the right track? Your advice will be greatly appriciated. Thank you.

[Author]

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