[Gina]

If the protein is listed in an “Option” such as the 4 Oz 99% turkey that is cooked. If the protein is listed in a recipe, the protein is uncooked, as it will cook in the recipe.

[Gina]

Okay, now I’m really confused. on another thread about this recipe, Nicole responded that it is 6 servings?? See below:

March 25, 2019 at 10:07 pm #245868REPLY | QUOTE
Nicole
Nicole

Keymaster
Helen Wilson wrote:
Are you positive the serving is supposed to be 6. I’ve tried numerous types of ground chicken and can not get the macros to match for 6 serving. I have with 4 servings but not 6. Here is a screen shot with 6 and one with 4. The 6 only says like 14g protein.

If you divide the recipe into 6 servings, the macros are 176cal/10f/8c/15p
You will add this to the rest of the items listed for your meal on the plan. That will make up the remaining macros.

[Gina]

I mix it together too, but I believe it should be 20 grams oatmeal for plan 1

[Gina]

Thank you for the response Naomi, I also sent an email to the customer service email and they looked at my pics and said there was no need to resend. I appreciate your response!!!

[Gina]

I think it was mentioned that since this is a building phase, Nicole wanted to limit the cardio.

[Gina]

They recommend eating a different meal instead of swapping out anything out.

[Gina]

Hi Ulrika, I just sent a request to follow you! I’m youandnoother63

[Gina]

Thank you Naomi!

[Gina]

Hi Mo,

I just realized I was looking at the “At-Home” workout 🙂

Thank you!!

Gina

[Gina]

youandnoother63 🙂

[Gina]

Are the refried beans suppose to be fat-free??? It doesn’t say that on the plan.

[Gina]

AGREED!!! Kick butt workout!!

[Gina]

Thank you everyone!!

[Gina]

You should try Nicole’s, it honestly is the best tasting protein powder I’ve ever tried. My son is in ROTC, so he works out a lot and he love’s it too!! I can’t keep it in the house, so I order FOUR containers when we were given the discount!! Both flavors are awesome!

[Gina]

I always freeze my bananas if I’m using them in a protein shake. It gives it a “milkshake” quality that I love!!

[Gina]

Yep, cook with water like oatmeal.

[Gina]

Great Job!!

[Gina]

Keep up the great work!!

[Gina]

I was just accepted! YAY!!!!

[Gina]

I’m SO excited for this!!!! Just requested to join!!

[Gina]

I went out twice since starting this challenge (to a brew pub) and both times I sipped on water while the other drank their beer. I had a great time and I was perfecting fine with my water, knowing that I was choosing to stick to my goals. Always ask yourself, “Will this help me reach my goals (That’s what I do) and then I can be happy with my decision. It makes me feel so good afterwards knowing I stayed strong!! i think it’s better then the alternative of being disappointed in myself!

[Gina]

Thank you Amanda, I’m not a member so I guess I don’t have access anymore.
Yes thank you Naomi, It wasn’t “nutrition” related, there was just something specific on the video I wanted to see again.

[Gina]

Great Job refocusing!!! Keep it up!

[Gina]

Thank you Ashley…..this is me this morning LOL!!!

IMG_1600

[Gina]

I love Athlletica, on the pricey side but i try to shop their sales!

[Author]

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