Maureen
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That’s the cluster set. Do 5 rest For 10 and do that 3 more times. It allows you to maintain the heavier weight instead of doing 15 consecutive reps. Cuz you get that rest.
During the 10 second rest period, should I re-rack the barbell? That is what I did today, but I wasn’t sure.
You can just be one step way to grab it and go.
What are some good alternatives to lunges in the challenge for people with knee pain?
ThanksReverse lunges are also kinder than forward Alot of the time.
Would I then still stick to eating every three hours or would my second half of breakfast be sooner after the post workout meal?
I would make it sooner. See how you feel
I see a lot of the members of the FB group post with the two hashtags in the group. Aren’t those meant for our posts on personal pages, to qualify for the bonus wins? Or am I misunderstanding?
Page 9 explains the two hashtags and what to do and how to win
Meal 2 option 2 states 1 fruit – 100g pineapple. 200g pineapple =1 fruit so confirming if supposed to be 1/2 fruit or 200g? Thanks!
I’m asking for clarification on this one…..Just to make sure.
Hello
I am 5’4 3/4 and 130 lbs woman
is the meal plan 2 the right one for me?
seems like a lot of food to try to eatI would go with that meal plan. Do the best you can…..if you have been not eating enough or eating calorie dense foods, when there are more vegetables and fruits and protein you will feel a little fuller. Just give it a go and see how you feel. You won’t know with 2 days.
I am planning on scrambling the egg whites with the spinach and then make the oatmeal on the side with water and sprinkle some cinnamon on top. Then I will eat the PB off the spoon! lol
Sounds great!!
For the chicken caprese skillet, is it really one whole cup of basil leaves?
Start with less and put as much as you like on. It’s not cooking down it’s just scattered on top post cooking. Put on what you would like.
For the chicken caprese skillet, is it really one whole cup of basil leaves?
Start with less and put as much as you like on. It’s not cooking down it’s just scattered on top post cooking. Put on what you would like.
Can one interchange between meal plan option 1 and 2 for the day? Or is it recommended to do one or the other for the full day ?
You can mix and match the meals any way you want. The post training meal is the only one that would be eaten after strength training.
Good afternoon,
I am currently in a boot for a stress fracture to my distal fibula. I’m not allowed to do any weight-bearing leg exercises such as squats, leg press etc. I can do machines as long as I’m not pressing down to aggravate my injury. I’m also only limited to riding a recumbent bike for cardio. When it comes to the lower body workouts, what substitutions do you recommend for any of the weight-bearing leg movements?Also, not to add more to this thread but I’m still recovering from shoulder rotator cuff surgery in January. While my shoulder is recovering very well, I’m still lifting lower weight with right shoulder. There are some shoulder exercises, while I plan to try them all, some will need to be done at lower weight as well. Any recommendations for this aspect also?
Thanks in advance for your help.
HeatherHi. Sounds like you are dealing with some injuries. No problem. Just go through the workouts and figure out what you CAN do….and do that. You will be back at it in no time. Don’t do anything to prolong your healing. Just be patient and meet yourself where you are right now. Good luck
I workout at 5am before work. I don’t usually eat anything and just have a pre-workout drink then eat my protein breakfast right after my workout. Should I change it up for this challenge and just have the post-workout meal as my breakfast and next meal later? Or have a caesin shake or something before my workout?
A good way to do it is eat half of your breakfast before training, have your post training meal after training, and then a couple hours later finish your breakfast. You might find you are much stronger and more effective by eating prior to training.
How often do we do the cardio
Outside of your workouts, aim for at least 30 minutes of movement on most days of the week. This can come from structured cardio, walking, or general daily activity.
I’m trying to understand for the Men’s Meal Plan 1 the Daily Goals total calorie count listed. I’m sure I’m missing something
Listed is:
Carbs : 190g X 4 Cals/g = 760 calories
Protein: 200g x 4 Cals/g = 800 calories
Fat : 68g x 9 Cals/g = 612 calories
—————————————
Listed: 2164 Calories
Calc-ed: = 2172 Calories
—————————————Hopefully I’m not being too…obtuse
You are correct. I will let them know. Thank you
Send an email to [email protected] and they can make sure you were successful
Hi Maureen, I did not receive the end of the challenge upload photos email with the hashtag? I am also in Mexico, will this be okay as I’m not at the same location as first photo upload. Thank you
Email [email protected]. It’s ok to take your photos in another location
Is the code not valid for apparel and Move supplement? It says code applied, but the amount of discount shown is $0
It may not be considering it just came out.
Email [email protected] just to make sure everything is good on your end.It’s under Fatty Proteins as 4oz dark meat chicken/chicken thigh.
Thanks Kimberly 👍
I don’t see chicken thighs on the food exchange list. Would they count as a lean or fatty meat? Sorry but it’s just that they are on sale
. Thanks!My guess is that they would be on the fatty protein but again when things aren’t listed in the food exchange list there’s probably a reason and on top of that it’s just difficult to have every single food represented. So I can’t give you the exact macros for it.
How about an incline curl. Seated on an incline bench you get a real good pre stretch of the bicep before curling. Very isolating
In the recipe it says whole wheat-is it supposed to be low carb?
The recipe says whole wheat. I would go with whole wheat
This past week I was under a lot of stress and was only able to do 3 strength sessions. Should I continue in new week training for day 4th or start from day 1 of phase 2 on Monday?
I would just keep it moving according to the schedule. Or else you will always feel like you are trying to catch up.
On the challenge calendar, it has us uploading pictures on May 9. But the calendar says that is a Sunday. It is aSaturday. So are we uploading pictures on, Sunday, May 10th?
Yes. It’s May 10th. If you re download the ebook the correction has been made in the PDF
If you are hungry and want to try and build more Muscle, then you can move up to the next meal plan. If you aren’t getting enough food you could be leaving some progress on the table. You might find you can lift more etc. it’s never a mistake to change and try things but make sure you stick with something for enough time to see what it can do. I will always tell people. If you are making progress, don’t change anything up cuz it’s working. So I would base your decision on some of these things. It’s hard to give you a simple yes or no
. Thanks!