Maureen
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I know that the recipe for the pesto chickens says 2 servings. I have been splitting all the ingredients into two meals except for the pita pocket. I for some reason failed to see that I only get half of the pita pocket per meal. I messed up. Putting this out here just in case anyone else on meal plan 1 did what I did. blehhh
SERVINGS: 2
INGREDIENTS
• 6 oz chicken breast (cooked, shredded)
• 2 tbsp plain nonfat Greek yogurt
• 1 tbsp basil pesto
• ½ cup roasted red bell pepper strips
(jarred or homemade)
• 1 cup baby spinach
• 1 whole-grain pita pocket
• Salt and pepper to tasteYou didn’t screw up anything. Just reset and loosen the grip on things. We don’t need to be perfect just do your best as I know you are.
Crickets. That’s service.
I’m sorry. It sounded more like you wanted the feedback of other participants not a question for us to answer. If you would like to give your feedback about the video, email [email protected]. They take all feedback very seriously.
Regarding the ebook saved on my phone, I find the music really loud and can’t hear Nicole speak over it. Wonder in future challenges, if the music could be at a lower decibel? Also, I don’t see an option to make it full screen either.
You can email [email protected] and let them know. There usually is a square type icon that lets you go full screen.
You can email [email protected] and just let them know your difficulties so they can look into it for the future. Thank you!
Can I just say….I love this meal!
Yes you can!!
I just want to confirm – when the meal plan says 5oz of potato that means cooked potato, correct? Thanks!
Correct
Hello,
On the Accountability Tracker video, Nicole mentiones cardio but I dint see it listed on the workout calendar. How long should the cardio sessions be? What type of cardio?
Thank you
There isn’t specific cardio guidelines on this one. The accountability video was prob used in another challenge and all of the principles were the same so they used it to describe how to use the tracker. Just the workouts and meals are what you need to track in this challenge
Servings say 6, but that could be 2 or 3 muffins per serving. How many muffins does it make is different than servings.
So if it makes 12 muffins for you….then it would be 2 muffins = 1 serving. Sometimes how we pour it might give us more than maybe someone else.
What is the change?
Salmon should be FP.
OOPS! Sorry, I just read recipe thoroughly. Spinach is not cooked. I wish I could delete this post…sorry!
Youre good 🙂
Anyone have a recommendation for a brand of marinara that has less then 3g fat and carbs less than 10g?
Not a specific brand. You might just have to look in the grocery…you will prob find it real quick.
Has anyone ever used brown rice pasta before? If so, thoughts on how it tastes. Is it easy to find in most grocery stores and is it usually pricey? I have never heard of it until now.
I have…I like it. texture is a bit different but it wasn’t something I disliked.
Not just videos. Also if I’m in the grocery store and I’m looking at my meal plan then want to go to the recipes or exchange list… I’m wondering if there’s a way to go from page to page without scrolling through ebook. if not that’s fine. Just thought I’d check to see if there was a way.
Yea when I open mine on the phone I have 3 dots in the upper right and I can put in a page number. Not sure if yours is the same.
I always mess up on the ebook in my phone. I’ve saved it. I can open it and go right to the workouts and such…but to get back say like from page 30 to page 2 …. always messes with me. On the computer it’s simple to just type in the page number. Please help and thanks!
Inthink what you are talking about is when you save it to your files on your phone. You can view videos and then go back where you left off.
Hi ladies,
I had carpal tunnel release on my dominate hand Wednesday, so for at least the next two weeks no lifting anything more than 5 lbs. It will be all body weight or light bands. That being said when it comes to push ups, renegade rows, burpees, etc.; what can I replace those with?
Hi there. If by ou can’t grip anything that would be super hard to replace same with presses. Burpees you could just do high knees or butt kicks something like that
Thank you for these challenges. The meal plans, the workouts and all the support really helps me stay focused and committed to trying my best to live a healthy lifestyle!
That’s awesome! Keep working hard 🙂
Nichole said that since this challenge wasn’t that long and the two workouts were very similar she really just wanted people to keep their interest for the entire challenge so that’s why she opted to alternating. If it was a longer challenge, she probably would’ve stuck with one workout for a number of weeks and then switched to another phase because likely those workouts would’ve been different and yield a different results. I hope that makes sense.
I would keep going with this one until you feel like you aren’t progressing as much from a strength training standpoint. My guess is there won’t be any further discounts but you never know.
I just want to say thank you to Nicole, the team, and all of the people on the Facebook community page! This has been an awesome challenge! I am very grateful for everyone’s support and inspiration. We’re at the finish line of this challenge and I know after it ends we can continue to inspire each other to reach our goals and hold each other accountable! Cheers to leveling Up!
Love this!!! Keep working hard. Im so happy this was a good one for you.
I just want to say thank you to Nicole, the team, and all of the people on the Facebook community page! This has been an awesome challenge! I am very grateful for everyone’s support and inspiration. We’re at the finish line of this challenge and I know after it ends we can continue to inspire each other to reach our goals and hold each other accountable! Cheers to leveling Up!
Love this!!! Keep working hard. Im so happy this was a good one for you.
Hi, just getting to the recovery videos and noticed that a couple of them are duplicates. The hip series should have a TFL video as well as the inner thigh but it’s the same video of the TFL. Same with the low back/glutes series, the videos are the hamstring video repeated.
Hi,
Let me check this out with Nicole. I do see what you are seeing. Thanks.Now that the challenge is almost over and I’m now asking this question, in the past, a video link was provided so that we could review how the workout was done. Why was a link not provided for this challenge to each exercise? Thanks
If you watch the follow along there are time stamps where you can see how to do the exercise.
