Maureen
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How do we know when changes are made to meal plans
Sometimes they sent the changes in an email but they make changes with the pdf as they discover any errors. If you plan on printing, I would usually wait a week just in case. When they do make changes, just resave the pdf and the updates will be in there.
Hi. When I signed up, it mentioned Daily Coaching. How is that working? How do we receive that? Thank you.
Coaching in the forums. That we are available daily for any support or questions you might have.
Hey there, just checking because I wasn’t paying close attention, is there a full video of the workouts as a whole or is it only exercise by exercise?
the gym workouts you can view exercise by exercise. but the at home is a follow along workout. So you can figure out what works best for you.
Hello, just want to make sure that I am understanding the meal lists… So I can choose meal #1 option #1 then switch to meal #2 option #2 if I wanted to?? Even though the macros are not the same??
The meal macros are roughly equal for each meal and each option….however, the post workout meal does not have fat it’s a LP and and SC. Other than that….you can eat a meal more than once, switch to another option etc.
Just here to say day 1/shoulders and abs was great! Gonna be another great challenge!!
Awesome! Off to a great start 🙂
Nevermind, I just rewatched the welcome video and Nicole Mentioned that Hybrid was ok, I must of missed that the first time.
Glad it works for you! Thank you for rewatching the video. There is so much good info. If you have any other questions, just ask.
Hi there,
I think there is a mistake in the alternative meal on the last page for meal plan one.
LP 6 hard-boiled eggs I think it should be
LP 6 egg whitesMaybe I am wrong
Thank you! I am emailing the team now to make that change. SHould read hardboiled egg whites if we are talking LP’s. Making sure that’s what they meant.
Hello! I am logged into my account and can access the program in all areas except the Upload Photos section. It goes to a general information statement. The same thing happens when I try to access it through the e-book. I am planning on submitting them tomorrow. Thanks!
Sending an email to the team. Thank you.
I recently went through a reverse diet for the past 6months and got up to 2000 calories. Ive been sitting there for about 3 weeks. Im 5’1 and 130lbs. My question is which meal plan should I do? Meal plan 1 or 2??
Thank You,
Kathy
Hi kathy,
What has that felt like for you? What changes happened with your body being at 2000 and what’s your goal with this challenge? THanksHi. Just wanted to give you guys a heads up that the lemon herb turkey meatballs are listed as being phase 2 but the recipe is grouped with phase 1.
Hi there,
THank you! I will let them knowI don’t see anything in the rules that says you can’t.
I know that the recipe for the pesto chickens says 2 servings. I have been splitting all the ingredients into two meals except for the pita pocket. I for some reason failed to see that I only get half of the pita pocket per meal. I messed up. Putting this out here just in case anyone else on meal plan 1 did what I did. blehhh
SERVINGS: 2
INGREDIENTS
• 6 oz chicken breast (cooked, shredded)
• 2 tbsp plain nonfat Greek yogurt
• 1 tbsp basil pesto
• ½ cup roasted red bell pepper strips
(jarred or homemade)
• 1 cup baby spinach
• 1 whole-grain pita pocket
• Salt and pepper to tasteYou didn’t screw up anything. Just reset and loosen the grip on things. We don’t need to be perfect just do your best as I know you are.
Crickets. That’s service.
I’m sorry. It sounded more like you wanted the feedback of other participants not a question for us to answer. If you would like to give your feedback about the video, email [email protected]. They take all feedback very seriously.
Regarding the ebook saved on my phone, I find the music really loud and can’t hear Nicole speak over it. Wonder in future challenges, if the music could be at a lower decibel? Also, I don’t see an option to make it full screen either.
You can email [email protected] and let them know. There usually is a square type icon that lets you go full screen.
You can email [email protected] and just let them know your difficulties so they can look into it for the future. Thank you!
Can I just say….I love this meal!
Yes you can!!
I just want to confirm – when the meal plan says 5oz of potato that means cooked potato, correct? Thanks!
Correct
Hello,
On the Accountability Tracker video, Nicole mentiones cardio but I dint see it listed on the workout calendar. How long should the cardio sessions be? What type of cardio?
Thank you
There isn’t specific cardio guidelines on this one. The accountability video was prob used in another challenge and all of the principles were the same so they used it to describe how to use the tracker. Just the workouts and meals are what you need to track in this challenge
Servings say 6, but that could be 2 or 3 muffins per serving. How many muffins does it make is different than servings.
So if it makes 12 muffins for you….then it would be 2 muffins = 1 serving. Sometimes how we pour it might give us more than maybe someone else.
What is the change?
Salmon should be FP.
OOPS! Sorry, I just read recipe thoroughly. Spinach is not cooked. I wish I could delete this post…sorry!
Youre good 🙂
Anyone have a recommendation for a brand of marinara that has less then 3g fat and carbs less than 10g?
Not a specific brand. You might just have to look in the grocery…you will prob find it real quick.
Has anyone ever used brown rice pasta before? If so, thoughts on how it tastes. Is it easy to find in most grocery stores and is it usually pricey? I have never heard of it until now.
I have…I like it. texture is a bit different but it wasn’t something I disliked.
Not just videos. Also if I’m in the grocery store and I’m looking at my meal plan then want to go to the recipes or exchange list… I’m wondering if there’s a way to go from page to page without scrolling through ebook. if not that’s fine. Just thought I’d check to see if there was a way.
Yea when I open mine on the phone I have 3 dots in the upper right and I can put in a page number. Not sure if yours is the same.
Go with your height if both height and weight don’t fit in the same meal plan.
