[Maureen]

jennyttempleton wrote:

Could you provide me with suggestions on what kind of bands are the best for the workouts we’re doing in the challenge?

I would look for the ones that have handles and a variety of resistances. So many brands. Give Amazon a look.

[Maureen]

kathydraperfitness wrote:

Phase 1 day 2. Is the super set a single leg dumb bell stuff legged deadlift?? I am assuming because it says each leg?

If you are following the gym plan the superset is:
DB sumo squat
DB stiff legged dead lift (because it says each leg…looks like it’s single leg)

[Maureen]

fitlifeky wrote:

I couldn’t find a video for pike or decline pushups. Is there one?

Hi there,
There are not demo videos for the alternative home workouts, just the main ones. Decline push up your feet are elevated. A pike push up your butt is really high in the air and your legs are straight and the top of your head in facing the floor. It’s almost like doing a handstand push up minus the handstand.

[Maureen]

Yessm wrote:

How do I do a medicne ball hollow hold pullover?

Here you go. If you scroll down further on the workouts page you will find clickables for exercise videos.

Exercise Demo: Medicine Ball Hollow Hold Pullover

[Maureen]

marmact67 wrote:

When performing the Z press with kettlebells, is it critical to keep the legs open like Nicole does in her form video? If you’re just not flexible like that (lol), is it ok for the legs to be more closed and forward? Or would cross-legged work?

Thanks!

If you aren’t that flexible…then you aren’t that flexible lol. Move the legs in more or just bend the knees a bit more.

[Maureen]

Claire wrote:

I noticed on the suggested cardio schedule it says “sample cardio schedule for Phase 1” would you still recommend following the same schedule for Phase 2?

Thank you,
Claire

HI Claire,
The cardio schedule does not change for this challenge. Both Phase 1 and Phase 2 are the same.

[Maureen]

mariah.ledin wrote:

Can you please tell me what this statement means or how it is possible?
It is ok to do cardio on one of your rest days, but make sure to take at least one complete rest day every week.

Sure thing. You have two rest days but if your schedule doesn’t allow for that EXACT schedule, feel free to use one of the rest days as a cardio day. Does that help?

[Maureen]

katie.schmitt23 wrote:

Hi,
I do not have a medicine ball or kettle ball at home. I have Barbells, Dumbbells, pull up bar, resistance band, and a bench. What can I do in place of the “At Home” workouts that require the medicine ball or kettle ball? Thank you!!

HI there,
You can do the Bands and DB’s home workout instead. It’s a great alternative.

[Maureen]

Thank you for catching that. We will get that changed as soon as we can. Good luck!

[Maureen]

erinsaeger wrote:

Should I be doing the interval cardio fasted? Or eat beforehand?

HI there,
You can do that fasted…I would use your judgement. If you think you won’t have a good session while fasted, eat before. I would look more at how good is your performance.

[Maureen]

HI there,
First off…life happens. No need to feel ashamed. It doesn’t define you. It’s something you did or didn’t do. AND THAT’S OK! Don’t be upset. Just get back on the horse and keep going. Pick up where you put it down. You can add a couple of weeks you would like to….but I would still submit your pics with everyone else. The scale is not the only judge (and a horrible one in my opinion). Your BODY can still change in lots of ways even if the scale doesn’t move. How do you feel? More energy, sleep better, stronger, clothes fit a bit different, more confident, more knowledge…sounds like there is much more to take into consideration into how successful you have been. Don’t get down just get moving again. We are all behind you!

ldechandt wrote:

Hi, I’m really ashamed and embarrassed……Between a couple birthdays and functions, I’ve fell off the boat. I was really good with my diet and exercise. I have kept up with my workouts, but my weight is still the same. I know it’s my fault. How do I go about this? I’m so upset. I feel like I’m never going to be able to finish. Do I continue doing the cutting phase until I teach my goal?
Thank you,
Lindsey

[Maureen]

I am so happy to hear that news!!! I can’t even imagine how it felt to just hang on and wait. Yes and Thank God! Have an amazing day 🙂

[Maureen]

Brynda Privitt wrote:

Can you please let me know the quantity of the Morning Star Grillers Vegan Veggie burgers?

The vegan meal plan says 3 – that would be 480 calories, 27 grams of fat, and 18 carbs.

Is this correct???

Thank you

Hi there,
When I look up What she specified in MFP…I get 7g carb 2.5 fat 12g protein/patty. In this case I would do 2 patties. With the one you have, I would just have one….but how much protein is in the one you are using?

[Maureen]

jlamothe0908 wrote:

Hi Maureen, no I have not been hungry the whole challenge just since starting phase 2 I would say with all the extra cardio. Out of curiosity what method does Nicole use to figure out the calories?

I don’t know how Nicole figures it out. In a cut, you will see two things happen: Your activity will increase and the food will usually decrease. It’s the nature of the beast. When in a cut you are hungry…..Not where you feel like you want to eat your arm but hungry nonetheless. I would keep doing the things you have been doing, spacing the meals, drinking the water and keeping yourself busy. It’s tough, just do the best you can! We are all here with ya!

[Maureen]

cowen06 wrote:

Anything someone can do to get the lower body to lean out? I’ve always struggled with the fat and weight being there and would love to see some results in that direction. Anything specific or suggestions would be great.

I have the same issue…my upper body will lean out long before the lower. I always did more running, stepmill, incline walking and last but not least FOLLOWED THE BEST FOOD PLAN. The nutrition is what is really going to make everything come together. It takes time. See how much changes with this current plan….its a journey that takes patience. That’s the truth.

[Maureen]

Brynda Privitt wrote:

When I look at the ingredients online they contain egg whites
Please let us know where you found vegan morning star farms sausage and what kind.
I’m using Light Life for now until I hear back.
Thank you

Nicole said she used Morning Star Grillers Vegan Veggie burgers.

[Maureen]

andrea_gurine wrote:

Are basic lat raises fine in place of the around the world raises? The arounds don’t feel good to my shoulder joints.

I would just stick to lateral raises that keep you in a “feel good” range. In line with the shoulder is usually the best spot for those with some limitations.

[Maureen]

jlamothe0908 wrote:

I am so hungry all the time! What can I do to keep myself from gorging on food! I tend to get Hangry when this happens. I try to hold myself off with drinking water or aminos but it just doesn’t cut it😣

Hi there,
Have you been hungry this whole challenge?

[Maureen]

tiger5k wrote:

I did Maureen… hmmm… maybe I didn’t let the batter sit long enough? No idea if that would matter hahaha

I’m no chef thats for sure. Maybe let it sit to thicken more. Sorry i can’t be of more help.

[Maureen]

Kelsey wrote:

Hi! If I want to use 6 slices of bacon for my FP in Women’s Meal Plan 3 option 4…can I use ANY bacon? Thick cut? Regular? Flavors? Etc… thank you so much ladies!

HI there,
I would just use the standard sliced bacon. Nothing fancy. You can always check the macros on the package to make sure that they seem to line up with the macros you are trying to achieve.

[Maureen]

Rebecca Bargeloh wrote:

Hey everyone !
I’ve been working hard in the challenge over here. I had Some unexpected events (doesn’t everyone?). The good news is that even thought I’ve been hit hard with some stressful situations, I’m still doing the challenge. I lost 14 lbs in phase 1 and am working hard for success in phase 2

I hope You all are doing well ! Taking it one day at a time.

Nice work girl! We are all behind you :). Keep it going. Stay strong and make yourself proud.

[Maureen]

erinsaeger wrote:

My mom died unexpectedly on January 28th. I’m getting home late tonight from all the hospital, funeral, burial, estate things. In the challenge, I have just continued the build challenge since I didn’t figure out all the new phase 2 workouts and meals. Starting Monday, would you finish out the month with the build or start phase 2? Thanks all.

I am so sorry about your loss. I am sure you have been so busy with everything. I hope that you find comfort in those around you that love you. Do whatever feels right for you. If you feel you have time to prep for the new phase, go for it. If you just don’t have it in you to switch gears, then stick with the build for now. You have support here whichever you decide. I will keep you in my prayers. Take care.

[Maureen]

Kara wrote:

That was my question…I’m miserably sore in my lower half. Couldn’t even do my HIIT workout yesterday. Woke me up all night long whenever I moved. I’m actually starting week one of phase 1 over this week because I was sick for three weeks straight in January. I’m sure that has a lot to do with it not having worked out in three weeks. So would you recommend just picking up the hit either on Saturday or next week when I’m not so miserably sore?

Try doing some steady state cardio…nothing crazy. Might help alleviate some of that soreness.

[Maureen]

tiger5k wrote:

Tried twice to make these as pancakes and they just stick to the skillet. What am I doing wrong?!? They look sooo good! Any tips??

Did you spray a nonstick…like Pam down first?

[Maureen]

mrsmeans wrote:

Per the recipe it is 1 serving. so if you made 3 waffles, it’s still 1 serving.

Exactly!

[Author]

Posts