Naomi
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Ok ladies, the solution would be to use any other meat substitute that has the same macros as the serving suggestion for Beyond Meat Chicken would be fine to have instead.
Hey there- we recommend you stick to what Nicole outlines in the program exactly as it is and if you decide you want to or feel you should deviate from what Nicole has in the program based on your body and your food preferences than that is up to you. But I can’t recommend that you stray from the challenge program 😉
I hope this makes sense, good luck!!
Hey there- I would choose another meal that doesn’t include broccoli or hummus, there are no substitutions or food swaps in this program but plenty of other meals to choose from. Enjoy and good luck! 🙂
Hey there- one of the beauties of this challenge is coming up with ways that you enjoy and prefer to prepare the meals, so try it the few different ways you mentioned and see what works best for you. Good luck and enjoy! 🙂
Hey there- we recommend you follow the meal plan as it is laid out, but if you feel comfortable making swaps then that is totally up to you.
Hey there- for best results, I would stick only to what Nicole has listed in the challenge meal plans/grocery lists but if you choose to have an energy drink, that is totally up to you. Good luck with the challenge 🙂
Hey there- I would just eat a plain English muffin or sprouted grain but not the flavored kind. All natural PB is fine to use 🙂
Hi Janna- yes, it is suppose to be pretty stiff, as the tighter the tension of. band, the more additional intensity it offers. It should lose up a tad bit after breaking it in but not by much (but that’s a good thing) 😉
If the tension is too tight for you at this point in your fitness journey, you can use a looser band, or do the exercise without the hip circle for now then incorporate it in when you’re ready to increase your intensity 🙂
Hey there- can you please email this to [email protected] and they can help you out with any technical issues you’re having there. Thank you! 🙂
Hey there- 1 gal per day is what is recommended for the challenge, and there is no restrictions or suggestions for caffeine consumption for the challenge, just no added creamers or sugars to your coffee (stevia is fine). Good luck with the challenge 🙂
Hey there- I think you’re right but let me double check to confirm and we will have it corrected 🙂 Thank you!
Hi Janna – any type of dried fruit that you prefer (apples, bananas, cranberries, cherries, blueberries, pears, etc.) as long as there is no additional sugar in the ingredients.
Hi Kerry- I would either try to find gluten free versions of English muffins and Triscuits in the health food section of your grocery store or choose a different meal from the meal selections. Good luck with the challenge 🙂
Hey there – as long as you stick to the cardio time, intensity, duration and frequency Nicole set forth in this program, you can do whatever cardio you prefer 🙂
Hi Laura- can you email your question to: [email protected]
Thank you! 🙂
Hi Traci- I am not sure what you are asking? You can’t change your before pic that you submitted in the beginning. It should be fine 🙂
Hey there- can you please email your inquiry to: [email protected] and they can help you out there? Thank you!
